The 3 types of nutrition
Nutrition can be classified into three main types: enteral nutrition, parenteral nutrition and oral nutrition.
Enteral nutrition: this is the administration of nutrients directly into the digestive tract, generally via a tube. It is used for people who cannot eat normally.
Parenteral nutrition: this involves administering nutrients directly into the bloodstream, bypassing the digestive system. This method is reserved for cases where enteral nutrition is impossible.
Oral nutrition: this is the most natural and common way of feeding the body.
Natural nutrition: the main principles and benefits
Adopting a natural diet means prioritising raw, minimally processed, chemical-free foods. The main principles of this diet are
Avoid ultra-processed foods: reduce consumption of products rich in additives, refined sugars and saturated fats.
Favour organic foods: opt for products that are free from pesticides and chemical fertilisers.
Vary your food sources: include a wide range of fruit, vegetables, wholegrain cereals, pulses, nuts and seeds to cover all your essential nutritional needs.
Adequate hydration: drink enough water and include herbal teas and infusions to reap their benefits.
The benefits of natural nutrition are numerous. It helps maintain a healthy weight, reduces the risk of chronic disease, improves digestion and boosts energy levels. What's more, a natural diet boosts the immune system and contributes to overall health.
How to eat better: best practices
To make natural nutrition part of your daily routine, here are a few practical tips:
Plan your meals: think out your meals in advance to include a variety of natural foods.
Read labels: choose products with a short, easy-to-understand list of ingredients.
Choose local and seasonal produce: it's fresher and often contains more nutrients.
Stay moisturised: drink water throughout the day and incorporate herbal teas such as Organic Slimming Mate or Spiced Rooibos.
Supplement your diet: use food supplements such as organic urucum for antioxidants, or Vegan Collagen Booster to support healthy skin and joints.
By following these best practices and using Aroma Zone products, you can easily incorporate natural nutrition into your lifestyle and enjoy its many health benefits.
