The benefits of chlorella algae

• IUPAC name (chemical name) : Chlorella vulgaris

• Common name: Chlorella

• Origin: Chlorella is a green micro-algae that grows in freshwater, particularly in nutrient-rich environments. It is grown mainly in Asia, particularly Japan and China.

• Production method: Chlorella is generally grown in a controlled environment in freshwater ponds or photobioreactors. After harvesting, it is dried and processed into powder or extracts for use in food supplements and cosmetics.

The composition of Chlorella

Biochemical composition: Chlorella is rich in nutrients and its biochemical composition includes:

• Protein: Approximately 50-60% of its dry mass, containing all the essential amino acids.

• Vitamins: Rich in B vitamins, in particular vitamin B12, as well as vitamins A, C, E and K.

• Minerals: Contains minerals such as iron, calcium, magnesium and potassium.

• Chlorophyll: High chlorophyll content, giving it its green colour and detoxifying properties (approx. > 1800 mg/100 g) .

• Rich in carotenoids with antioxidant properties, particularly lutein > 500 mg/ 100 g.

• Essential fatty acids: Contains polyunsaturated fatty acids, such as alpha-linolenic acid (ALA).

• Antioxidants: Contains carotenoids and other phytochemicals with antioxidant properties.

This remarkable composition makes it a super food that is particularly suitable for a wide range of situations.

• To support a vegan diet: It offers a concentrated source of complete proteins, essential amino acids, vitamins and minerals, filling the potential gaps associated with the absence of animal products in the diet.

• To support a slimming diet: Thanks to its high protein and fibre content, it promotes satiety, helping to control appetite.

• During detox cures: Chlorella is recognised for its detoxifying properties and its ability to trap heavy metals and pollutants, Chlorella is appreciated as a seasonal cure.

• As part of an athlete's dietary routine: It promotes muscle recovery, boosts endurance and helps prevent nutritional deficiencies that can occur with intense training.

• For temporary fatigue: Chlorella provides a natural source of energy. Its nutrients, such as B vitamins, iron and amino acids, help to produce cellular energy.

The superstar of the micro-algae world, chlorella is a superfood known for its exceptional nutritional benefits and properties. High in proteins, vitamins, and minerals, it is ideally incorporated into a healthy diet and is particularly suitable for those experiencing temporary fatigue, as well as for vegetarians, vegans, and athletes. Known for its detoxifying properties, chlorella is also ideal for supporting seasonal detox and weight loss programmes.

• As a drink: Add 1 to 2 teaspoons of Chlorella powder to a glass of water or fruit juice.

• In shakes and smoothies: Add 1 to 2 teaspoons of Chlorella powder to your smoothie or shake.

• In salads: Sprinkle 1 to 2 teaspoon(s) of Chlorella powder over your salads or dishes.

How much Chlorella should I take?

We recommend taking 1 to 2 teaspoons a day, i.e. 2 to 5 g. If it is sprinkled on hot dishes, wait until the last moment to avoid altering its benefits.

To benefit from the effects of Chlorella, it must be taken regularly for at least several weeks. Find out more about superfoods.

Storage method

Chlorella powder should be kept in a cool, dry place away from light. Close the sachet tightly after opening.

In terms of positive associations, Vitamin C can help improve the absorption of the iron contained in Chlorella. By consuming these two together, you can maximise the nutritional benefits. What's more, as Chlorella is rich in protein, consuming it with other protein sources such as pulses or nuts can be beneficial for a balanced diet.

However, it is essential to exercise caution. If you are taking anticoagulants, consult a health professional before adding Chlorella to your diet, as it can affect blood clotting. Similarly, it is advisable to avoid taking iron supplements at the same time as Chlorella, as this could interfere with iron absorption. If you are taking immunosuppressive drugs, it is advisable to speak to a health professional before including Chlorella in your diet.

First and foremost, Chlorella activates intestinal transit. Other possible side-effects include slight signs of detoxification, linked to the elimination of heavy metals.

If you notice such effects, which are more likely to occur when Chlorella is taken as a food supplement than as a superfood, we recommend that you increase the dose occasionally for the duration of the symptoms, before gradually returning to a normal daily intake.

Chlorella has very few contraindications. As a precaution, however, it is not recommended during pregnancy or while breast-feeding.

It should also be avoided by people suffering from phenylketonuria, a hereditary genetic disease that prevents them from assimilating phenylalanine. Finally, if you are taking anticoagulants, consult a health professional before adding Chlorella to your diet, as it can affect blood coagulation. Similarly, it is advisable to avoid taking iron supplements at the same time as Chlorella, as this could prevent iron absorption.

Precautions for use

Be aware that not all Chlorella are created equal. The chelating properties of this micro-algae, which are beneficial for eliminating heavy metals, mean that it runs the risk of containing pollutants of all kinds if its cultivation environment is not controlled. Check that the Chorella you consume is rich in active ingredients, and that its biological purity and absence of contaminants and heavy metals is controlled and certified.

Lou graduated from HEC in 2012. She gained ten years of experience in marketing for cosmetics and perfumes before becoming an independent consultant in this field. She recently completed a three-year naturopathy program at the European College of Holistic Naturopathy (CENATHO, Paris) with the goal of supporting the physical and mental health of the people she works with through a holistic approach to lifestyle.