Creapure® creatine 300g vegan powder

Vegan

Creapure® Creatine is the ideal partner for your sports and strength training sessions, as well as for recovery. Involved in cellular energy synthesis, creatine helps you push your limits and achieve your fitness goals. Its benefits for both women and men have been validated by numerous scientific studies. Creapure® guarantees high purity and German quality, with no additives.

£22.00

1 item = 300 g

Price per kg = £73.33

Presentation

Properties

Uses

Features

Composition

Storage and precautions

Frequently asked questions

Presentation

Our commitments

Why we love it

100% Creapure® creatine powder: patented form of superior quality and high purity, manufactured in Germany, without additives.
A dietary supplement popular with athletes, ideal for supporting performance and recovery.
Creatine is one of the most scientifically studied supplements and is recognized for its benefits and effectiveness.
Suitable for vegetarians and vegans.

Who is it for?

For athletes with performance goals and for all active people, men and women.

How to use it?

A measuring spoon is included for easy use. Simply dilute the equivalent of one measuring spoon per day in a glass of water.

Environmental characteristics of packaging

Product sheet relating to environmental qualities or characteristics

Reference

05074

Main packaging material

mono-PE

Recyclability

Most of the packaging is recyclable.

Aroma-Zone – Recycling instructions

Properties

Sports

Product benefits

Why take creatine?

Creatine is an amino acid derivative that occurs naturally in our bodies, mainly in our muscles, but also in our brains.
In the body, creatine is involved in the synthesis of ATP, the cellular energy molecule, via the phosphocreatine system. Creatine helps to increase phosphocreatine reserves, which enables rapid ATP resynthesis, and therefore plays a key role in cellular energy production, particularly in the muscles (1).
Creatine is therefore your ideal ally for intense, fast, and repeated exercises such as sprints or weight training to help you quickly achieve your performance goals ( 2)(3).
Creatine promotes faster recovery by reducing muscle damage after exercise (4)(5).
Creatine is one of the most widely studied dietary supplements in the world for its benefits and effectiveness, and its safety at recommended doses has been validated.
Creatine can be synthesized by our bodies, but it is also provided by our diet in animal products. Vegetarians, and particularly vegans, do not find it in their diet. The Creatine dietary supplement is therefore ideal for vegans and vegetarians to help maintain their natural creatine levels in the body.
By helping you improve your results during your training sessions with Creatine, your motivation and potential will only be enhanced!

Who is it for?

For athletes who practice strength and power sports such as weight training or CrossFit
For endurance athletes (runners, cyclists, or swimmers) to support intense and repeated efforts
For physically active people experiencing fatigue
For vegetarians and vegans whose diets are naturally lower in creatine

Creapure® is a registered trademark of AlzChem. It is a creatine monohydrate produced in Germany that guarantees complete traceability and allows for the control of contaminants such as dihydrotriazine (DHT) or heavy metals sometimes found in other creatine monohydrate products.
Creapure® is the market benchmark for creatine quality, with a high purity grade that is checked in every batch.
With no unnecessary additives or controversial substances, our creatine is suitable for vegetarian and vegan diets. We have chosen not to add any flavorings or sweeteners so that you can easily mix it into the drink of your choice.

Uses

How to use the Creatine dietary supplement?

Dilute 1 measuring spoon (equivalent to 3 g) in a large glass of water or the beverage of your choice.

1 sachet = 100 days' supply.

Features

Function

Dietary supplement

Country of origin

Creatine produced in Germany. Packaged in France.

Contents

300 g

Composition

Ingredient: 100% Creapure®: creatine monohydrate.

Creapure® is a registered trademark of AlzChem Trostberg GmbH.

Nutritional information

Per 3 g serving

Creatine monohydrate: 3 g

of which Creatine: 2.6 g

Storage and precautions

Storage

Store in a cool, dry place away from light. Close the bag tightly after opening.

Precautions

Not a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose.
For adults only. Do not use during pregnancy or while breastfeeding.
Keep out of reach of young children.
Do not combine with another source of creatine.
Not recommended for patients with kidney disease, diabetes, or who have undergone a nephrectomy.

Aroma-Zone food supplements: Quality, Efficacy, Safety

Why choose Aroma-Zone dietary supplements?

To respond to our customers' demand for natural, effective and safe dietary supplements, we are proud to present our dietary supplements. To meet your expectations, we developed our supplements with three keywords in mind: Quality, Safety and Efficacy. All while ensuring they are affordable. Find out more about our commitments regarding these dietary supplements below:

Designed and manufactured in France

Clean label approach and transparency of composition

No unnecessary additives, no magnesium stearate, no titanium dioxide, no nanoparticles: we have chosen to avoid unnecessary ingredients in our formulas, such as fillers, excipients, colourants, preservatives, coating or release agents, etc. There are no hidden additives; our compositions transparently list all ingredients.

Priority given to effectiveness

The ingredients used in our dietary supplements have been selected for their recognised properties and their concentration of active ingredients. We use optimum doses for safe and effective use. We use active ingredients with high bioavailability (bioavailability indicates the proportion of active compound available to produce effects in the body), which means your body can absorb and use them effectively.

Controlled sourcing and traceability

All the raw materials used in our food supplements are rigorously selected for their quality, concentration of active ingredients, microbiological purity and absence of contaminants. Each batch is checked on receipt against strict specifications.

Capsules of plant origin

The capsules are made out of 100% HPMC, which does not contain colouring agents or gelatine. Derived from plant cellulose, HPMC (hypromellose or hydroxypropylmethylcellulose), this allows our dietary supplement capsules to be certified organic. This type of capsule protects the active ingredients from air and humidity exposure, guaranteeing the long-term stability of our dietary supplements. Pure and free from controversial additives, these capsules have been used for a long time and are proven to be safe.

Packaged in glass jars with metal lids

We use the minimum packaging required, and all of it is recyclable. Dispose of in the appropriate recycling sorting bins.

Frequently asked questions

We recommend taking it close to your workout (either before or after). tudies agree that the most important factor in supplementation is daily consistency, but there is not enough strong evidence to determine whether it is more effective before or after exercise (6). On rest days, take creatine with a meal containing carbohydrates or protein to support its absorption.

It is generally recommended to take creatine supplements for at least 2 to 3 months, for example during periods of intense training or competition, and then possibly take a break. However, creatine can also be taken daily over the long term, following the recommended doses. Do not use for prolonged periods if you have kidney problems. If in doubt, ask your doctor for advice.

Creatine can be combined with other dietary supplements in our range, such as BCAAs, taurine, electrolytes, or omega-3s, for athletic goals, for example.

It can also be safely combined with supplements targeting beauty or well-being goals, such as marine collagen, hyaluronic acid, vitamin D3, triple magnesium, astaxanthin, saffron & rhodiola, and more.

Since it does not contain vitamins or minerals, there is no risk of nutrient overdose when taken alongside other dietary supplements. However, it should not be combined with other supplements containing creatine.

No, this dietary supplement should not be used during pregnancy or breastfeeding. In general, pregnant or breastfeeding women are advised to seek the advice of a healthcare professional before taking any dietary supplements.

The Creatine dietary supplement is for adults only and can be consumed from the age of 18.

No, creatine is not a doping substance and is not on the list of substances banned by the World Anti-Doping Agency (WADA). Our supplement is composed exclusively of Creapure® creatine monohydrate, so it does not contain any doping substances. Creapure® creatine from AlzChem Trostberg GmBH is included on the Cologne List of products tested as free of doping substances, so this dietary supplement is perfectly suited for high-level athletes.

Widely recognized in the world of weight training, creatine is just as suitable for women as for men, whether as part of a sports program or to support an active lifestyle. A dietary supplement with multiple benefits and strong scientific validation, creatine has become an essential ally for performance and vitality.

Bibliography

Markus Wyss, R. K.-D. (2000). Creatine and Creatinine Metabolism.

Physiological Reviews.

Scott C. Forbes, D. G. (2023). Creatine supplementation and endurance performance: surges and sprints to win the race.

Journal of the International Society of Sports Nutrition, 208-228.

Imtiaz Desai, M.A. (2024). Meta-analysis, The Effect of Creatine Supplementation on Resistance Training–Based Changes to Body Composition:

A Systematic Review and. Journal of Strength and Conditioning Research, 1813-1821.

Kenji Doma, A. K. (2022). The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers:

A Systematic Review and Meta-Analysis. Sports Medicine, 1623-1645.

Shota Yamaguchi, T. I. (2024). The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage:

A Double-Blind, Randomized, Placebo-Controlled Trial. Nutrients, 896.

Jose Antonio, A. F. (2024). Part II: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Journal of the International Society of Sports Nutrition.

Creatine (Creapure®) - 300g

Presentation

Environmental characteristics of packaging

Properties

Uses

Features

Composition

Storage and precautions

Aroma-Zone food supplements: Quality, Efficacy, Safety

Designed and manufactured in France

Frequently asked questions

When is the best time of day to take the Creatine dietary supplement?

How long should a creatine treatment last?

Can the Creatine dietary supplement be combined with other dietary supplements?

Can pregnant women take the Creatine dietary supplement?

At what age can you start taking the Creatine dietary supplement?

Is creatine a doping substance?

Is creatine suitable for women?

Bibliography

Creatine (Creapure®) - 300g

Presentation

Environmental characteristics of packaging

Properties

Uses

Features

Composition

Storage and precautions

Aroma-Zone food supplements: Quality, Efficacy, Safety

Designed and manufactured in France

Frequently asked questions

When is the best time of day to take the Creatine dietary supplement?

How long should a creatine treatment last?

Can the Creatine dietary supplement be combined with other dietary supplements?

Can pregnant women take the Creatine dietary supplement?

At what age can you start taking the Creatine dietary supplement?

Is creatine a doping substance?

Is creatine suitable for women?

Associated products

Bibliography