Hair and the postpartum period: which supplements should you use?
Hormonal changes, restless nights, emotional rollercoasters… The postpartum is an intense period, often underestimated. And sometimes, it’s the hair that reflects this inner turmoil: after the beautiful hair of pregnancy, it’s now falling out in handfuls. Rest assured: this hair loss is common and very often temporary. We’ll explore why it happens and how to manage it naturally.
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What’s the best natural hair care routine during the postpartum period?
To effectively support your use of supplements, it’s essential to adopt a comprehensive, simple, and consistent routine that strengthens your overall health and boosts hair vitality.
Nourish your body from the inside: a diet rich in protein, iron, vitamins, and essential fatty acids supports hair vitality.
Opt for a gentle wash: wash your hair with a gentle shampoo sulfate-free, spacing out washes if possible. The goal: to cleanse without stripping, to preserve the balance of the scalp.
Apply a targeted treatment: such as the Peptides & Pea Extract Anti-Hair Loss Hair Serum to the entire dry scalp once a day, in the morning or evening.
Stimulate microcirculation in the scalp: take a few minutes to massage your scalp in circular motions, with or without a treatment, to stimulate microcirculation and promote regrowth.
Perform a weekly treatment: such as an oil treatment using the Organic Hair Care Oil Neutral Base. Leave on for 1 to 3 hours.
Limit mechanical or thermal damage: avoid tight hairstyles, aggressive brushing, and repeated use of heat styling tools. Dry your hair on a low heat setting or air-dry it as much as possible.
Give yourself rest and support: the body needs time to regain its balance. Allowing yourself to slow down, delegate, and ask for help… is also a way of taking care of yourself.
Fortifying elixir to activate hair growth
Fortifying elixir to activate hair growth
Fortifying elixir to activate hair growth
Ingredients (without scales)
20 ml (19.2 g)
10 ml (9.1 g)
45 drops
Preparation
1
Place all the ingredients directly in a dropper bottle.
2
Close the bottle and shake.
Spotlight on our specialist editor, Marion Alves De Oliveira
Marion is a Doctor of Pharmacy, naturopath, and life coach. After twelve years in the cosmetics industry, she now guides her clients toward holistic balance and a more mindful lifestyle, drawing on her expertise in sustainable food practices. As the creator of a podcast, she shares her insights to promote a philosophy of living that respects both health and the environment.
