Which dietary supplement is best for water retention?
Do you feel your legs are heavy at the end of the day, or do you wake up with a bloated stomach or a ‘puffy’ face? This could be due to water retention, a common occurrence in women, and is usually nothing to worry about. Discover natural solutions to help you feel lighter again, by supporting the body’s natural mechanisms for eliminating excess water.
By Lila Bouber
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Which dietary supplements can help reduce water retention?
These supplements are not a substitute for a varied and balanced diet, adequate hydration and regular physical activity. Their benefits should form part of a holistic approach, combining a healthy lifestyle, a suitable diet and external care.
Spotlight on our editor, nutrition expert Lila Bouber.
An agricultural engineer specializing in nutrition and a Ph.D. in food science, Lila is a journalist and science writer. She collaborates with B2B professional magazines and innovative companies in the health and wellness sector. Passionate about sharing knowledge, she is committed to making complex scientific information accessible to everyone. Convinced of the essential role of micronutrients, plants, and the microbiome, she explores the connections between science and nature to better understand the foundations of our balance.
