What diuretic drinks are best for draining the body?

By definition, a diuretic drink is a draining drink. It helps the kidney function effectively as an emunctory and can be a natural alternative to medication. The kidneys are one of the organs that cleanse the body, along with the liver, lungs, skin and intestines.

A draining drink is not necessarily a diuretic. It can target the liver function specifically, for example. A diuretic drink essentially takes effect on the kidneys, which are responsible for cleansing the blood by filtering it so that only the molecules needed by the body are retained.

The elimination of waste through the urine is improved by drinking diuretic active ingredients. It is generally very easy to make. You can either opt for the ready to drink option or make it yourself by simply diluting it or by following your own homemade recipe.

The antioxidants, potassium and/or magnesium provided by the drink explain its potential effects on urinary secretion and improved salt elimination.

Firstly, the human body is made up of 60% water on average. In our body, water is distributed in two ways. Inside our cells, water is found in the form of intracellular fluid. This usually accounts for two-thirds of our total body water. Then, outside our cells, it comes in the form of extracellular fluid.

The body tends to maintain the right balance between absorbed salt (which contributes to this osmolarity) and body fluids, through two mechanisms: urine and sweat. If you are suffering from water retention, this means that extra-cellular water increases, more specifically in the tissues.

Diuretic drinks will help the body to rebalance these processes by increasing the volume of urine per day. Thanks to the diuretic plants, fruit and vegetables it contains, a diuretic drink increases diuresis by stimulating your renal function.

Diuretic drinks are first and foremost a solution for greater well-being and a feeling of lightness. In fact, diuretic drinks have a reputation for relieving feelings of discomfort, swelling and heavy legs.

Secondly, they can also help to shed unwanted pounds thanks to their draining effects, stimulating the metabolism and helping to tone the figure. Even though this is still a loss of water and not a loss of body fat, the reduction in excess weight is genuine and can be good for morale.

Another important point is that fluid retention is in fact the main complication of venous insufficiency, which is behind watery cellulite and lymphatic problems. In addition to an overall improvement in lifestyle, diuretic drinks also help to combat dimpled skin thanks to the veinotonic effects of certain plant extracts.

Results: a slimmer figure, weight loss and cellulite control. Diuretic drinks genuinely make you feel better about yourself: Discover our natural anti-cellulite article.

A study by Crédoc concluded that 20% of the French population lacks hydration. Yet water is the only essential drink for the body. We need to take in 2.5 litres of water a day: 1.5 litres in the form of a drink and 1 litre via water-containing foods.

When you start a detox or draining course of treatment with a diuretic drink, hydration becomes central again: it also means you can flavour water naturally. For some people, drinking pure water is not easy. While sugary drinks encourage water retention, a diuretic formula can be an excellent alternative for motivating people to drink more, while breaking them of the habit of drinking beverages that are too sweet.

Discover our article with 8 tips to help you drink enough every day.

To support your well-being, we have two herbal teas made from natural substances with tonic and draining properties: two genuine aids for improving your symptoms and to try a variety of anti-water-retention active ingredients.

Rosemary: famous for its culinary uses, rosemary is also a medicinal plant. It helps to drain the body and promotes gentle elimination. Here, its flavour combines perfectly with the menthol and lemon flavours.

Blackcurrant: a natural drainer rich in antioxidants, blackcurrant also acts on blood circulation, while adding a subtly sweet note to your diuretic drink.

Nettle: known for its anti-inflammatory benefits, nettle increases diuresis. Its dried leaves are used to act as a natural detoxifier and drainer.

Peppermint: invigorating and refreshing, peppermint gives this delicious infusion character. It also improves digestion and may even relieve irritable bowel symptoms.

Lemongrass: another aromatic ingredient, lemongrass, also known as Andean verbena, rounds off this list of ingredients with its soothing properties.

Lemon: lemon is famous for its draining and purifying properties. When infused, lemon can also soothe the stomach and aid digestion. A touch of citrus that delicately flavours this hot drink.

Hibiscus: originally from Africa, hibiscus flowers have an incredibly fruity, tangy flavour. It is the ideal diuretic plant for draining the body. It is also reputed to lower blood pressure.

Pineapple: for digestive comfort and slimming, pineapple pulp contains the famous enzyme bromelain. This proteolytic enzyme also has anti-oedematous properties.

Chicory: chicory is a plant rich in antioxidants and inulin, a soluble fibre. It supports a healthy liver and microbiota.