Why do we lose our hair?
Hair loss is a common phenomenon that can be caused by a variety of factors. Hair follows a natural growth cycle in three phases: the anagen phase (growth), the catagen phase (transition) and the telogen phase (rest). Every day, it is normal to lose between 50 and 100 hairs as a result of the natural growth cycle. However, when this cycle is disrupted, hair loss can become more significant.
The main factors responsible for hair loss include hormonal imbalances, stress, nutritional deficiencies, scalp diseases and excessive use of aggressive hair products. Genetics also play a key role, particularly in cases of androgenetic alopecia (hereditary baldness). Age is another important factor: over time, hair follicles can shrink, slowing hair growth and making it thinner. Baldness, which mainly affects men but also some women, is often linked to genetic and hormonal factors, and tends to increase with age.
Hydrosols: their benefits for boosting hair health
Hydrosols, also known as floral waters, are aqueous extracts obtained by steam distillation of plants. They are renowned for their many benefits for hair health. Some hydrosols are particularly effective in stimulating hair growth and strengthening the scalp. For example, Rosemary verbenone hydrosol is renowned for its toning and purifying properties, which encourage microcirculation in the scalp and stimulate hair follicles. Bay Saint Thomas hydrosol is also highly appreciated for its strengthening and revitalising action, helping to prevent hair loss and encourage hair growth. At Aroma Zone, you can find a variety of hydrosols such as Atlas Cedar hydrosol and Nettle hydrosol, both known for their benefits on hair health.
Advice on using hydrosols to promote hair growth
To reap the full benefits of hydrosols in the fight against hair loss, it's important to use them correctly. Hydrosols can be applied alone or in combination with other natural products to maximise their effectiveness. Here are a few tips for incorporating hydrosols into your hair routine:
Direct application: Spray the hydrosol directly onto your scalp after shampooing, massaging gently to encourage penetration and stimulate blood circulation.
In combination: Mix the hydrosol with a few drops of essential oil, such as Lavender or Rosemary essential oil, to reinforce its effects.
Hair masks: Add hydrosol to your homemade hair masks for extra hydration and stimulation.
Regular routine: Incorporate the use of hydrosols into your daily or weekly hair routine for optimal results.
By following these tips, you can use hydrosols effectively to promote hair growth and maintain a healthy scalp.
