Lymphatic Circulation: How Can You Stimulate It?

Lymphatic circulation plays an essential role in maintaining our overall health. This complex, often overlooked system is responsible for eliminating toxins, transporting nutrients, and supporting the immune system. However, poor lymphatic circulation can lead to various issues, ranging from swollen legs to more significant oedema. In this article, discover the causes of a sluggish lymphatic system, the associated symptoms, and natural solutions to help stimulate it effectively.

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Ultra-Cooling Draining Gel with Kabylie Mastic

Ingredients (With scale)

Ingredients (No scale required)

Tip

The scoops are completely leveled off: to do this, run a spatula or the edge of a knife along the scoop to remove any excess product.

Preparation

1

Place Phase A (mineral water) in a bowl, then slowly sprinkle in Phase B (xanthan gum) while stirring to ensure it dissolves properly, and mix vigorously until a gel forms. Let it rest for 10 minutes.

2

In another bowl, add Phase C (neutral-scented base + menthol crystals) and mix until the crystals are completely dissolved.

3

Gradually incorporate Phase C into the mixture of Phases A and B

4

Finally, add Phase D (the remaining ingredients), mixing well after each addition.

5

Spotlight on Our Naturopathic editor, Stéphanie Catrysse

Stéphanie Catrysse – Naturopath (certified by FENA), wellness massage practitioner, lymphatic drainage therapist and personal development advisor.

Passionate about natural medicine, she practices with a holistic approach to health.