How Can You Perform Lymphatic Drainage on Yourself?

Swelling, varicose veins, water retentioncan all be signs that lymph circulation isn't working as efficiently as it should. While lymphatic drainage is often performed by trained professionals in clinics or beauty salons, it can also become part of your at-home wellness routine.

What is it really for? How can you incorporate it into your daily routine, and what precautions should you keep in mind? Here's what you need to know before getting started.

By Emilie Turin