How and why should you perform lymphatic drainage on the abdomen?

Bloating, heaviness, a feeling of a swollen belly… Several factors may explain this discomfort. Among them, a slowdown in lymphatic circulation in the abdomen can exacerbate this sensation. Gentle lymphatic drainage of the abdomen helps restore circulation, reduce swelling, and improve digestive comfort. Here’s how to perform it safely, step by step.

By The Aroma-Zone editorial team