How to Stay Cool This Summer

How to Stay Cool This Summer


By Aude Maillard

Published on: Wednesday, June 07, 2023, Updated on: Wednesday, October 28, 2026

Summer is the hottest, brightest time of year, full of movement, connection, and joy. Traditional Chinese medicine offers a helpful lens for understanding why the body feels so alive during this season, and how too much heat can start to take its toll. Used wisely, essential oils can help you tame the summer heat, tap into its energy, and move through this period feeling calm and balanced.

Our bodies, in all their dimensions, physical, emotional, and energetic, follow the rhythms of nature. During the hottest time of year, at the peak of yang energy, the body runs at full capacity. Movement, circulation, and connection all generate internal heat, which combines with external heat from the sun, high temperatures, and raw foods, sometimes leading to digestive discomfort.

Contents

The energy of fire, the life force

Summer is governed by the energetic principle of fire, that of the flame: the external fire of nature, dazzling and overflowing with colours and forms, at the height of its maturity; but also an internal flame, connected to all the ‘luminous’ and ‘warm’ aspects of an individual. A lively mind, responsiveness, spontaneity, the ability to express oneself easily, the capacity to be joyful, to take pleasure, to be swept away by passion, and to express lyrical or emotional outbursts – these are all character traits that imply a ‘fire temperament’, in the energetic sense of the term. The heart and small intestine are the organs and viscera that follow this same principle. Described as the ‘Emperor’, the heart, beyond its essential circulatory role, coordinates the functions of all the vital organs—liver, heart and kidneys—but is also directly connected to the brain, the mind and the emotions.

Any imbalance in the heart affects all the other meridians. Through its rhythm, the heart is capable of responding to the slightest physical or emotional stimulus. And as this rhythm is controlled by the autonomic nervous system, the heart is therefore also directly connected to the unconscious. The tongue, the blood vessels and the entire circulatory system, as well as the complexion, are, on a physiological level, directly linked to it, as are consciousness and intelligence. Its ‘assistant’ from an energetic perspective is indeed the small intestine, which acts as a ‘customs officer’. As the warmest part of the human body, the small intestine is where digestion takes place, where food is sorted, and nutrients are absorbed. If a person is to live this summer season to the full, they must avoid heatstroke or sunstroke; to this end, they seek to combine the principle of fire with that of water. To temper, soothe, and calm any overheating to avoid excesses.

When the Physical Body Overheats

During the hot season, the body must be clean and responsive to cope with the onslaught of heat. The spring detox, which gently gets the body moving again, should have prepared all systems (namely the digestive, circulatory, and respiratory systems) to function optimally for thermoregulation. However, varying degrees of heat build-up, localised in different areas, may occur. Skin inflammation, irritation of the digestive system, venous stasis, and emotional and cardiac agitation are all minor summer discomforts that can be more or less debilitating. An appropriate diet helps the body regulate its internal temperature: favouring fresh foods such as raw vegetables, green vegetables, and fruit, while avoiding alcohol, grilled foods, red meat, and fatty foods, helps balance the ‘fire’. However, it is not advisable to drink ice-cold beverages. Too great a difference in temperature is undesirable and requires a great deal of energy for digestion. The intestines may become inflamed, causing diarrhoea and/or pain and bloating.

Some essential oils derived from edible plants are particularly well-suited to soothing intestinal inflammation and supporting the digestive system. Bloating, spasms, digestive problems – the essential oils of Tropical basil, Coriander, as well as Cardamom or Ginger are all valuable allies in restoring balance. Whilst exotic basil is particularly recommended for those who eat quickly and suffer from stomach aches and bloating, Coriander essential oil helps regulate the microbiota and will restore balance to the gut flora, which is sometimes put under considerable strain by increased consumption of raw vegetables in summer. Turmericrhizome provides an essential oil with intestinal and hepatic tropism. It regulates digestive function wonderfully and offers highly valuable therapeutic benefits. For these essential oils to be effective, they must reach the area needing relief; therefore, swallow them diluted in a vegetable oil (no honey or sugar), which carries them to the intestinal lumen.

Tropical Basil essential oil

Precautions: Do not use during pregnancy and/or whilst breastfeeding, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Keep out of reach of children. Do not use for prolonged or regular periods without consulting a therapist, especially for internal use. Topical use is not recommended. Always use diluted.

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Coriander Essential Oil

Precautions: Not recommended for pregnant and/or breastfeeding women, children under 6 years of age, or people with kidney failure. A ‘progesterone-like’ effect is possible and should be taken into account, particularly when undergoing hormone therapy. Keep out of reach of children. Avoid contact with the eyes and mucous membranes.

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Cardamom Essential Oil

Precautions: Not recommended for pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy, and/or children under 12 years of age in the event of convulsions. Internal use is reserved for qualified healthcare practitioners only, for short durations and at limited doses. Keep out of reach of children. Always use diluted. Avoid contact with the eyes and mucous membranes.

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Turmeric Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Always use diluted. Keep out of reach of children. Possible drug interactions (e.g. antidiabetic medicines); seek advice from a healthcare professional for any internal use.

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When the skin burns

This interface, which actively aids thermoregulation, deserves particular attention. A sudden, intense flush of heat on the skin in the height of summer can have repercussions the following winter, manifesting as lung heat, and may open the door to a bout of flu, for example. Energies and principles feed off and regulate one another; maintaining balance and homeostasis is a key principle of preventive healthcare. The skin naturally tends to become inflamed and red easily in summer. Seeking out active ingredients that have a cooling and soothing effect on percutaneous inflammation is genuinely helpful. To this end, helichrysum fulfils this function well. Derived from the Greek "helios" (meaning "sun") and "krysos" (meaning "golden"), helichrysum, commonly known as immortelle, provides an essential oil of significant traditional therapeutic value. It's said to have a strong ability to reduce inflammation and support the repair of tissue that has lost its integrity.

To provide relief in cases of pain associated with skin burns, spike lavender essential oil is often turned to for quick comfort. Its pain-relieving and restorative effect on burnt skin is widely valued, whether the burn is caused by the sun, friction, a chemical or even the cold, etc. Applied undiluted, its effect is said to be immediate and long-lasting thanks to its restorative and healing properties. Geranium, the quintessential summer plant, known for its aromatic compounds that repel mosquitoes, has a rose-like fragrance and yields an essential oil with dermatological and cosmetic properties. An astringent and skin tonic, it's also considered anti-inflammatory and analgesic, and is thought to help regenerate skin cells that have been overstimulated by UV rays. The proposed blend is formulated using a base of aloe vera gel, which is itself soothing, refreshing and moisturising. This gel is a valuable go-to for both adults and children; it helps relieve sun damage, soothes bites from venomous insects or mosquitoes, and supports cell regeneration. Store it in a cool place and use it within 6 months of opening.

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Italian Helichrysum Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy. For internal use only in limited doses and for short periods, on the advice of a therapist. Avoid contact with the eyes and mucous membranes. Always dilute for topical application. Can be incorporated up to 2% in your cosmetic preparations.

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Spike Lavender Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy. For internal use only in limited doses and for short periods, on the advice of a therapist. Avoid contact with the eyes and mucous membranes. Always dilute before applying to the skin.

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Egyptian Geranium Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy. Keep out of reach of children. Avoid contact with the eyes and mucous membranes. Internal use is restricted to therapists. Risk of drug interactions. Always dilute for topical application.

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When the Subtle Bodies Overheat

From a symbolic perspective, whilst the heart holds supreme intelligence, it is effectively supported by its servant, the small intestine, which helps it to perceive the various options in any situation and aids in decision-making. By separating the "pure" from the "impure" in a situation, the small intestine helps to provide sufficient clarity of mind to make decisions. The small intestine therefore protects the heart by carrying out this preliminary sorting. In summer, a time for travel and tourist discoveries, new landscapes, new flavours, new languages, and more, the sheer volume of information to take in is sometimes too much, and the physical body responds with "emotional diarrhoea" to act as a "channel." The body allows the flood of information to pass through it and opens the floodgates.

To restore inner calm and rebalance the gut, but also to temper emotional excesses, Angelica Essential Oil, derived from the plant's root, offers a deep, earthy energy that is conducive to finding one's true self. This essential oil is also simply useful for those with fiery temperaments, who need to calm their restlessness and impatience. A powerful sedative, heart-regulating agent and excellent digestive aid, it is very useful when stress affects the digestive system, in synergy with Ylang-ylang Essential Oil, which helps regulate the heart rate; together, they will soothe palpitations or arrhythmias, and may even help to lower blood pressure. Therefore, avoid using it if you have low blood pressure, as it could make you feel unwell. To benefit from its properties on the nervous system, the olfactory route is the preferred method and should be used as often as necessary, combined with topical application.

Angelica Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Keep out of reach of children. Photosensitising essential oil: do not expose yourself to sunlight or UV rays for at least 10 hours after topical application. Anticoagulant effect. Do not use if you have a bleeding disorder or are taking anticoagulant medication. Use with caution in people prone to bleeding. Avoid contact with the eyes and mucous membranes.

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Ylang-ylang Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Do not use on people suffering from skin conditions or skin damage. Avoid contact with the eyes and mucous membranes. For internal use, use in limited doses and for short periods only, on the advice of a therapist. Always dilute before applying to the skin.

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In Summer, How to Support the Heart

The feet are the part of the body furthest from the heart. They act like a "siphon," a point where blood must return to the heart whilst also battling the force of gravity. To aid this venous return and support the heart in its pumping function, foot reflexology techniques are a valuable aid. There are, of course, other simple methods: walking on the spot for at least 20 steps in a row, or standing on tiptoes several times in succession. And in aromatherapy, using vein-toning and decongestant essential oils, massage the arch of the foot and the lower part of each leg with 1 drop of Peppermint, 2 drops of Mastic Tree and 2 more drops of Atlas Cedar diluted in 5 to 7 drops of a vegetable oil (apricot kernel oil). Repeat this twice more during the day.

Peppermint Essential Oil

Precautions: Do not use in pregnant or breastfeeding women, or in children under 6 years of age. May stimulate ovarian function and, therefore, oestrogen levels. Not recommended in cases of oestrogen-dependent conditions: mastosis, endometriosis, fibroids or oestrogen-dependent cancer (breast, ovary, endometrium). At high doses, may cause skin irritation. For internal use only in limited doses and for short periods, on the advice of a therapist. Avoid contact with the eyes and mucous membranes. Always use diluted.

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Mastic Tree Essential Oil

Precautions: Not recommended for pregnant or breastfeeding women, or children under 6 years of age. Do not take orally without consulting a healthcare professional. Contains hormone-like compounds; avoid use without medical advice if you have a hormone-dependent condition. Always use in diluted form. Avoid contact with the eyes and mucous membranes. Keep out of reach of children.

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Atlas Cedar Essential Oil

Precautions: Do not use on pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy. This essential oil contains ketones, compounds which may present neurotoxic and abortifacient risks at high doses. Always use diluted. May cause skin irritation at high doses; always dilute thoroughly. Avoid contact with the eyes and mucous membranes. Internal use is restricted to therapists.

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Precautions

Essential oils are powerful natural concentrates. Please refer carefully to the intended uses and precautions for use on each product information sheet. Store them in a suitable glass bottle, away from light and air. Keep out of reach of children. Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Please consult the general safety information sheet for essential oils as well as the specific information sheet for each essential oil.

Bibliography

  1. Essential oils: Warnings and precautions for use

    https://www.aroma-zone.com/public/pdf/GC019.pdf