How to use essential oils?
By The Aroma-Zone editorial team
Published on: Thursday, August 04, 2022, Updated on: Wednesday, October 28, 2026
Which essential oils for which purpose? How do I find the right essential oil for my specific concern? Which essential oils can relieve which ailments?
Essential oils are composed of very powerful aromatic molecules, and it is important to follow the instructions for use, dosages and precautions to avoid any risks.
Discover in this comprehensive guide how best to use them to make the most of their fabulous benefits, and learn how to use them safely for your health, your beauty and your well-being. Whether diffused, applied to the skin, taken internally, added to a bath, used in massage or inhaled: follow the right techniques and enjoy the wonderful benefits of aromatherapy for body and mind!
Contents
Related products
£9.50
1 article
Repairing
Soothing
£8.00
30 ml
£11.50
1 article
Purifying
Soothing
£4.50
200 ml
In brief
Essential oils can be used in a diffuser, on the skin, internally, in the bath, for massage or by inhalation, but their high concentration means it is essential to follow the specific application method, dosage and precautions for each oil.
For beauty purposes, dosages vary depending on the application: approximately 0.1 to 1 per cent for the face, 0.5 to 2 per cent for the body and 0.1 to 2 per cent for the hair. For massage, generally use 2 to 5 per cent in a carrier oil, and always dilute essential oils intended for internal use with a suitable carrier.
Caution remains essential: some oils are very potent and are not suitable for all uses. When used in the bath, they must be mixed with a dispersant or an oily carrier, as they do not dissolve in water.
Bibliography
Associated tips
Face care tips
DIY Beauty
