Dry, Cracked Feet: What’s the Best Skincare Routine?

A dry, cracked foot is characterised by rough skin, which is often hard and fissured. These fissures, known as cracks, mainly appear on the heels and the soles of the feet. Excessive dryness reduces skin elasticity, making it more prone to cracking under pressure or with walking.

What is a crack?

A crack is a deep fissure in the skin that occurs when the skin becomes extremely dry and loses its elasticity. These cracks can reach the deeper layers of the skin, causing pain and sometimes bleeding. As well as pain and discomfort, an untreated crack can become infected.

Cracks can appear for several reasons, including:

• Dehydration and dryness: Insufficient hydration can leave the skin dry and vulnerable.

• Weather conditions: Exposure to the cold, wind or excessive heat can dry out the skin.

• Being overweight: Extra weight puts pressure on the heels, which can lead to cracks.

• Unsuitable footwear: Wearing shoes that are too tight or non-breathable can make dry feet worse.

• Poor hygiene: Failing to look after your feet regularly enough can lead to problems with dryness and cracks.

• Certain medical conditions: Certain conditions, such as eczema, can contribute to dry skin and the formation of cracks.

The main symptoms of dry and cracked feet are:

• Rough, dry and hard skin

• Superficial or deep cracks

• Redness and inflammation

• A tight, itchy sensation

• Pain, particularly when walking

• Bleeding (in more severe cases)

Our Avocado & Succinic Acid Foot Cream is ideal for dry and cracked feet. Certified organic and 100% natural, this ultra-repairing cream uses succinic acid to gently exfoliate and chia seed extract to protect and repair the skin. Enriched with hyaluronic acid and organic avocado oil, it deeply moisturises and nourishes, whilst plant-based bisabolol soothes irritation. Its balm-like texture forms a protective film that promotes skin regeneration, making it ideal for treating cracks and preventing them from returning. Apply morning and evening for soft, supple and perfectly nourished feet.

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Our Products for Dry and Cracked Feet

Epsom Salt

Epsom salt (or magnesium sulphate) can be used in a foot bath or as an exfoliant. It gently exfoliates by removing dead skin cells and leaving skin softer. Its soothing, relaxing properties also reduce swelling and relieve tired feet, while helping relax tense muscles after a long day. 

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Organic Sugar Body Scrub

Effectively exfoliates and removes dead skin cells and impurities for soft, smooth and velvety skin. Enriched with organic cotton, argan, and sweet almond oils, it nourishes and softens your feet. Use this scrub once or twice a week, massaging gently onto damp skin. 

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Foot Cream – Avocado & Succinic Acid

Ultra-repairing, this cream exfoliates, softens, nourishes and protects dry and damaged feet. Its 100% natural, certified organic formula combines succinic acid, with its keratolytic action, with repairing, protective chia seed extract to prevent and reduce calluses and rough patches on heavily used feet.

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Organic Aloe Vera Gel

Soothes, intensely moisturises and regenerates the skin, whilst promoting healing. Apply a generous layer to clean feet, leave to dry and put on some socks.

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Our Natural, Tried-and-Tested Remedies for Dry Feet

Honey: Antibacterial, moisturising and a powerful healing agent, it helps to repair cracks and soften the skin. Apply an organic honey foot mask for 20 minutes, then rinse off with lukewarm water.

Apple cider vinegar foot soak: Apple cider vinegar helps balance the skin’s pH and soften calluses. Add a cup of apple cider vinegar to a basin of lukewarm water. Soak your feet for 15-20 minutes. Then use a pumice stone to file your feet more easily and remove dead skin.

To prevent dry feet and avoid cracks, here are our essential tips:

• Wear suitable shoes: Wear comfortable, breathable shoes to prevent excessive sweating and pressure on your heels.

• Opt for cotton socks: Wear cotton socks every day to allow your feet to breathe and prevent dryness.

• Avoid showers that are too hot: Hot water can dry out the skin; opt for lukewarm water instead.

• Avoid harsh soaps: Use gentle, moisturising products to wash your feet.

• Dry your feet thoroughly: After each wash, dry your feet carefully, particularly between the toes, to prevent dampness.

• Moisturise daily: Apply a moisturiser morning and evening to maintain the skin’s elasticity.

• Look after your nails: Trim your nails regularly to prevent injuries and infections.

• Drink enough water: Good internal hydration is essential for healthy skin.

• Seek advice if necessary: If you have severe cracks, consult a podiatrist for appropriate treatment.

Carry out a patch test before applying a new product to your feet.

If you have an allergy or persistent problems with dry, cracked feet, consult a healthcare professional.

If you notice any signs of infection (redness, swelling, warmth), see a doctor straight away.

To maximise the effectiveness of your skincare routine, get into the habit of massaging your feet very regularly with a foot cream or vegetable oil. This not only promotes optimal foot health but also helps you unwind after a long day.

Stéphanie Catrysse is a naturopath (certified by the FENA), a wellness massage and lymphatic drainage practitioner, and a personal development coach. She is passionate about alternative medicine and practices a holistic approach to health.