6 essential oil inhalation recipes for fighting colds

The common cold is a form of rhinovirus that causes an infection of the upper respiratory tract. If you sneeze, your throat is sore, your nose runs and your eyes turn red, these are the first symptoms of a cold. Then you may experience chills, a blocked nose, coughing, aches and pains and perhaps a headache. These symptoms generally last from 2 to 7 days. To relieve these symptoms and give yourself a moment of warmth and the scent of plants, we recommend inhalation. Traditionally used, inhalation is a tried and tested traditional remedy for the common cold. If you're looking for natural solutions to colds, read our dedicated guide.

By Stéphanie Catrysse