Boost your immunity, prevent and relieve winter ailments

The expression “boosting your immunity” is now widely used in everyday language. It suggests the idea of a rapid, overall strengthening of the body’s natural defences. From a scientific perspective, however, this concept requires clarification. The immune system operates through complex, adaptive and finely regulated mechanisms that do not lend themselves to uniform stimulation or immediate effects. Some approaches are supported by solid biological evidence, while others fall within a strict regulatory framework, particularly when they relate to nutrition or dietary supplements.

By The Aroma-Zone editorial team