How Can Essential Oils Help Relieve Gastroenteritis?

How Can Essential Oils Help Relieve Gastroenteritis?


By Aurore Roose

Published on: Tuesday, February 13, 2024, Updated on: Friday, October 30, 2026

Gastroenteritis is a disease that is particularly prevalent in winter. Every year, millions of people are affected between December and April. This contagious disease affects both adults and children. The main digestive symptoms are nausea, vomiting, or diarrhoea. How can you prevent gastroenteritis? Are essential oils effective in eliminating the infectious agents that cause gastroenteritis? How can they be used to relieve the symptoms of gastroenteritis?

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What is gastroenteritis?

Gastroenteritis is an acute inflammation of the digestive tract caused by pathogens. It is most often viral or bacterial in origin.

Viral: This accounts for two-thirds of all cases of gastroenteritis and affects several million people each year. It is caused by a virus that enters the body and multiplies there. The most common viruses are noroviruses in adults and rotaviruses, which mainly affect children.

Bacterial in origin: Also known as food poisoning, bacterial gastroenteritis is caused by ingesting a pathogenic bacterium found in contaminated water or food. The most common infectious bacteria are Salmonella and Escherichia coli.

Symptoms of gastroenteritis

During gastroenteritis, the body works to expel pathogenic bacteria or viruses in order to restore balance. Symptoms affect the entire digestive tract.

  • In the upper digestive tract, nausea and vomiting are the main symptoms, causing a general feeling of malaise and an increased heart rate during vomiting. The bacteria or viruses present in the stomach have not been destroyed by stomach acid. The body then attempts to expel them through the mouth.

  • Abdominal pain is usually associated with these symptoms. It is caused by spasms of the intestinal lining, which is trying to expel the pathogens as quickly as possible. These spasms are painful because the intestinal lining is inflamed. Contractions are frequent, and this acceleration of intestinal transit explains the episodes of diarrhoea during gastroenteritis.

  • Diarrhoea is defined by an increase in the frequency of bowel movements—more than three in 24 hours—and a change in their consistency. Stools become loose or liquid. Diarrhoea causes increased loss of water and electrolytes, leading to dehydration. Regular hydration is essential to prevent complications.

  • Headaches or a moderate fever, around 38°C, may also be present.

The causes of gastroenteritis

Viral gastroenteritis: causes

Gastroenteritis viruses are more prevalent during the cold season because they do not thrive in heat. They tolerate cold temperatures very well and are therefore more common in winter. In winter, homes are less well-ventilated, and we spend more time in enclosed spaces. This close proximity facilitates the spread of viruses. Additionally, the cold weakens the nasal mucosa, which is then less effective at blocking viruses. Symptoms appear within a maximum of 3 days after the virus enters the body.

Bacterial gastroenteritis: causes

Bacterial gastroenteritis is caused by consuming food or beverages contaminated with pathogenic bacteria, particularly Salmonella and Escherichia coli.

Salmonella bacteria are naturally present in the digestive tract of animals. They can then be found in raw animal-based foods (meat, poultry, deli meats, eggs, milk, cheese) or in dishes made with raw ingredients (undercooked meat, dishes made with raw eggs). Consumption of these foods causes rapid onset of digestive symptoms, usually within 3 days of ingestion.

The Escherichia coli bacterium is naturally present in the human body and in animals, particularly cattle. Infectious strains, of animal or human origin, can be found in foods such as raw or undercooked meat, or raw milk cheese. The bacteria then spreads through direct contact with a person carrying an infectious strain, or through contact with a contaminated surface or food item. Gastrointestinal symptoms appear 3 to 4 days after exposure.

Which essential oils can help relieve an intestinal infection?

Regardless of the cause of gastroenteritis, essential oils can help the body eliminate the infectious agents responsible for gastroenteritis and promote relief from unpleasant symptoms. Certain essential oils have broad-spectrum anti-infectious properties that help the body eliminate the bacteria or viruses causing gastroenteritis.

Essential oils are also a natural solution for alleviating the unpleasant symptoms of the condition, such as nausea and abdominal cramps, thanks in particular to their antispasmodic properties.

Warning

The use of essential oils during gastroenteritis is restricted to adults (excluding pregnant and breastfeeding women) and should in no way replace a visit to your doctor. Always consult your healthcare professional.

Which essential oils should you use when you have gastroenteritis, and how should you use them?

Several essential oils possess beneficial properties that help the body fight the pathogens responsible for gastroenteritis and relieve symptoms (intestinal pain, nausea, digestive upset, etc.). We've chosen to present 5 essential oils you can't do without; however, if you don't have them on hand, also consider essential oils such as clove, tea tree, Roman chamomile, tarragon, and bay laurel, etc. Before using an essential oil, always read the safety precautions, follow the recommended dosages, and perform a skin test in the crook of your elbow to ensure no allergic reaction occurs.

The Top 5 Essential Oils for Relieving Gastroenteritis Symptoms

  • To fight infection and diarrhea

Ceylon Cinnamon Bark Essential Oil, Cinnamomum zeylanicum

A powerful anti-infective with a very broad spectrum of action—antibacterial, antiviral, antifungal, and antiparasitic—this is the essential oil that aromatherapists recommend using first to combat gastrointestinal infections.

Discover Organic Ceylon Cinnamon Bark Essential Oil

Oral use: 1 drop of Ceylon cinnamon bark essential oil, placed inside a small ball of breadcrumbs, to be swallowed with a glass of water 4 times a day for 5 days.

Kaliteri Oregano Essential Oil, Origanum vulgare var. kaliteri

A powerful broad-spectrum anti-infective, Kaliteri Oregano is used to combat all types of intestinal, bacterial, viral, and parasitic infections. As an immunostimulant and tonic, it helps restore energy after recovery.

Discover Kaliteri Oregano essential oil

Internal use: 2 drops of Kaliteri oregano essential oil in a small, tightly sealed ball of breadcrumbs, to be swallowed with a glass of water, 3 times a day for 5 days

Topical use: 3 drops of Kaliteri oregano essential oil diluted in 20 drops of vegetable oil, to be massaged onto the digestive tract and the painful stomach area.

  • To soothe pain, antispasmodic essential oils

Tropical Basil Essential Oil, Ocimum basilicum

Tropical Basil essential oil is known for its antispasmodic, anti-infectious, analgesic, and anti-inflammatory properties. It is one of the first-line essential oils for digestive issues, particularly when applied topically through massage on the painful area to provide its soothing benefits.

Discover Organic Tropical Basil Essential Oil

Internal use: 1 drop of Tropical Basil essential oil on a neutral tablet or in a small spoonful of vegetable oil (such as olive oil) up to 3 times a day for a maximum of 5 days.

Topical use: 2 drops of tropical basil essential oil diluted in a teaspoon of vegetable oil (such as apricot kernel oil). Massage the abdomen with this mixture several times a day, up to 4 times.

  • To relieve nausea and vomiting

FT-Plant Essential Oil-Lemon-removebg-preview

Lemon Essential Oil, Citrus limonum

Anti-emetic, liver-regulating, general antiseptic, antiviral, and antibacterial, Lemon essential oil provides carminative and purifying effects during intestinal infections while supporting the immune system.

Discover Organic Lemon Essential Oil

Orally: 1 to 2 drops on a plain tablet or on a sugar cube, to be allowed to dissolve under the tongue.

To learn more, we recommend the article: Essential Oils to Relieve Gastroenteritis

  • For digestion and intestinal cramps

Peppermint essential oil

Peppermint essential oil, Mentha piperita, is a remarkable anti-nausea agent. Its antispasmodic properties can help soothe intestinal cramps, while its anti-nausea action can help alleviate feelings of discomfort. This essential oil is very potent and should be used with great caution; be sure to review the contraindications and precautions below.

Discover Organic Peppermint Essential Oil

Internal use: 1 drop of peppermint essential oil on a neutral tablet to aid digestion and soothe the intestines.

Topical use:

  • Mix 2 drops of peppermint essential oil and 2 drops of tropical basil essential oil in a teaspoon of vegetable oil. Massage into the abdomen to relieve abdominal pain.

  • Apply 1 drop to each temple, away from the eyes, using a light massage, for headaches.

Inhalation: For nausea, take a few breaths over the bottle or breathe in through a handkerchief onto which you have previously placed 1 drop of essential oil.

Precautions

Essential oils are powerful natural concentrates. Please refer carefully to the intended uses and precautions for use on each product information sheet. Store them in a suitable glass bottle, away from light and air. Keep out of reach of children. Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Please consult the general safety information sheet for essential oils as well as the specific information sheet for each essential oil.

Expert advice

Gastroenteritis causes increased loss of water and electrolytes, whether through vomiting or diarrhoea. Be sure to drink more fluids—up to 2 litres of water per day—to compensate for these losses. Avoid diuretic beverages such as coffee, tea, and herbal teas, as they increase dehydration. Carbonated drinks and fruit juices are also not recommended.

The foods to prioritise are those that slow down intestinal transit: well-cooked white rice, with the cooking water, white pasta, cooked carrots, very ripe bananas, and applesauce.

Since digestion is disrupted, it is best to eat smaller, more frequent meals.

High-fibre plant-based foods should be avoided for a few days as they can irritate the lining of the digestive tract: raw vegetables, legumes, whole grains, as well as spices.

Spotlight on our editor, Aurore ROOSE

Aurore ROOSE

Aurore Roose switched careers to naturopathy and sophrology after 10 years in the corporate sector.

She specialises in skin, hormonal and digestive issues. She has also developed a specific naturopathic and sophrology support programme for pregnant women.

Bibliography

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Frequently Asked Questions

Frequently Asked Questions