Collagen in our bodies
Collagen is an essential protein present in our body, notably in the skin, bones, tendons and ligaments. It makes up around 30% of the body's total protein and plays a crucial role in the structure and elasticity of the skin, as well as the strength of bones and joints. Naturally produced by our bodies, collagen production declines with age, which can lead to signs of ageing such as wrinkles and less firm skin.
Using collagen-based products makes up for this natural shortfall, helping to maintain younger-looking skin and healthy joints.
Collagen-based products and their benefits
Collagen-based products fall into two main categories: food supplements and topical skin care products.
Collagenfood supplements, such as Marine Collagen and Vegan Collagen Booster, are often extracted from animal or plant sources and are designed to be consumed daily. They help to improve skin elasticity, reduce wrinkles and strengthen joints.
Topical skincare products, such as Vegan Collagen Serum Concentrate 1.5% and Plant Collagen Active, are formulated to be applied directly to the skin, promoting hydration and firmness.
Skin care: how to use collagen-based food supplements and skin care products?
To reap the benefits of collagen, we recommend incorporating both food supplements and topical skincare products into your routine. For example, by combining a food supplement and a serum for a complete approach. Dietary supplements can be taken daily as directed, while serums and creams should be applied morning and night to clean skin. This combination makes it possible to treat collagen from the inside and the outside, optimising results.
Precautions when using collagen
Although collagen is generally safe, it is important to follow recommended dosages and consult a healthcare professional before starting any food supplement, especially in the case of pre-existing medical conditions or pregnancy. Topical products should be tested on a small area of skin to avoid any allergic reaction.
By incorporating these products into your routine, you can effectively support the health and beauty of your skin while contributing to your general well-being.
