2 tbsp
2 tsp
About 2 tsp.
Approx. 6 tbsp.
For example, sliced bananas, crushed hazelnuts, blueberries, etc.
Culinary recipe
Collagen boost porridge
- Preparation : 10 min
- Level : Beginner
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Ingredients
Preparation
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Ingredients
Preparation
1
Place the rolled oats in a bowl and cover with plant-based milk (almond, soya, oat, etc.) (about twice the volume of rolled oats).
2
Cook in the microwave at maximum power for 2 minutes, then stir the porridge to mix well.
3
Add the collagen and honey to taste (about 2 teaspoons) and mix, then top with the fresh fruit and nuts of your choice, for example sliced banana and chopped hazelnuts, or a handful of blueberries and a few almonds.
A treat for your taste buds!
For breakfast or a snack, this protein porridge will give you a boost so you can stay on form all day long! Enriched with collagen, it looks after your joints and keeps your skin looking good.
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This collagen boost porridge is made with:
The marine collagen powder, which helps to promote physical fitness and well-being.
Oat flakes, which supply the body and muscles with energy.
Yoghurt, which helps to cover your daily calcium requirements.
Fruit, which adds fibre to your porridge.
Nuts, which add fat to your porridge, essential for prolonging exertion over time.
Honey, which provides the glucose needed for energy over time.
Plant-based lotion of your choice
.
Nutrition tips
