Weight management: our top-rated natural solutions to help you manage your weight effectively

Managing your weight involves taking a sustainable approach to a range of biological, behavioural, environmental and socio-economic factors, which is why some people find it difficult to maintain a healthy weight. 

Biologically speaking, body weight is regulated by various physiological mechanisms involving energy balance, hunger and satiety hormones (such as leptin and ghrelin) and metabolic adaptations (1)(2). Genetic and epigenetic factors also influence an individual’s susceptibility to weight gain (3). 

In addition to these biological components, there are external factors, such as dietary habits, physical activity, stress and sleep, which can modulate energy intake and expenditure (4).

Finally, our modern environment —characterised by high consumption of refined, ultra-processed foods, combined with sedentary lifestyles and socio-economic inequalities—promotes chronic energy imbalance (5).

Thus, weight management is not solely a matter of individual willpower, but must be understood as a multifactorial phenomenon involving complex interactions between the individual and their environment. Certain dietary supplements (comprising plants, minerals and probiotics) may support or assist with weight loss, but cannot, on their own, guarantee sustainable and optimal weight management if their use is not supported by a healthy lifestyle.

Support from trained healthcare professionals can also help to maximise one’s chances of success.  

It isn’t always easy to navigate the vast range of dietary supplements available on the market. Our advice: identify your needs to select the dietary supplement most likely to meet your priorities. You will, of course, also need to consider the precautions for use and any contraindications, particularly if you are taking medication that is incompatible with certain treatments or if you have a condition that requires medical supervision.  

We offer a selection of Aroma-Zone dietary supplements designed to meet your needs and help you optimise your weight management. Each supplement has been formulated to address a specific requirement. We advise you to read the precautions for use before taking any of these products. 

Fat-blocking dietary supplement: known for its high fibre content and its effects on the absorption of fats and sugars, Nopal can also act as an appetite suppressant and help reduce calorie intake. Nopal is also known as the prickly pear. We have selected a premium-quality organic Nopal powder, with a standardised fibre content achieved through a patented process. Take 2 to 3 capsules immediately after main meals, with a glass of water. Not recommended for pregnant or breastfeeding women. Consult your doctor if you have diabetes.

Discover the Organic Fat-Binding Food Supplement

Konjac Appetite Suppressant Dietary Supplement: This organic Konjac in capsule form, with a high glucomannan content and free from controversial additives, is used as a dietary supplement to curb appetite, combat cravings and promote a feeling of fullness. Rich in fibre, Konjac has a natural appetite-suppressing effect. Take 2 capsules before the day’s three main meals – breakfast, lunch and dinner – with one or two large glasses of water. Not recommended for pregnant or breastfeeding women, or for those with difficulty swallowing. Take separately from any medication. 

Discover the Konjac Appetite Suppressant

Fat-burning and drainage supplement: Formulated with citrus extracts and guarana seeds – rich in flavonoids and caffeine – and a patented prickly pear fruit extract, this dietary supplement promotes weight loss by boosting fat metabolism and promoting water elimination. Dilute 2 measuring spoons (equivalent to 4 g) in 1 L to 1.5 L of water and drink throughout the day. Not to be consumed by pregnant or breastfeeding women, or by children under 18 years of age. Do not take on an empty stomach. Must not be taken on the same day as other products containing green tea. Not recommended in cases of peptic ulcer, heart conditions or hyperthyroidism. If you are taking any medication, seek advice from a healthcare professional.

Discover the Fat Burner & Detox

Slimming Maté Herbal Tea: Maté tea helps maintain a healthy weight. Maté leaves, which are naturally rich in caffeine, help maintain a stable weight. Blackcurrant leaves are traditionally known for their diuretic properties. The bromelain found in pineapple aids elimination by promoting healthy bowel function. The chicory in this infusion complements this effect. This herbal tea therefore supports the body’s elimination and drainage functions. Steep for 5 to 10 minutes, depending on your preference. Not recommended for children or pregnant or breastfeeding women

Discover the Organic Slimming Mate Herbal Tea

Guarana powder: Naturally rich in caffeine and with stimulating properties, guarana gives the body a real boost. Take 1 teaspoon (3 to 4 g) and mix it into fruit juice, a smoothie, a protein shake, or your energy bar recipes. Guarana is not recommended for children, pregnant or breastfeeding women, people who are sensitive to caffeine or suffer from cardiovascular conditions, or those who suffer from insomnia, nervousness, gastric or duodenal ulcers, high blood pressure, or cardiovascular conditions. Guarana has diuretic effects and must not be taken in combination with other medicines or substances with similar effects, so as not to amplify these effects. It is recommended that you drink plenty of fluids to compensate for fluid loss. Guarana is a stimulant and must not be combined with other substances that have stimulating effects (caffeine, ephedrine, etc.), as this could be harmful to the body and lead to nervousness, insomnia and exhaustion. Due to its high caffeine content, guarana may delay falling asleep; it is therefore recommended to take it at the start of the day.

Discover Organic Guarana Powder

Glucose Control dietary supplement: Ideal for maintaining balanced blood sugar levels and combating glucose spikes, this Glucose Control dietary supplement is formulated with two high-quality natural extracts: a concentrated extract of Ceylon cinnamon. Take 2 capsules a day, just before a meal, with a glass of water. Not recommended for those with known allergies (possible risk of cross-reaction, particularly with Peruvian balsam), pregnant or breastfeeding women, or people taking anti-diabetic medication.

Discover the Glucose Control dietary supplement

Blond Psyllium: Also known as Ispaghul, blond psyllium husks are rich in fibre and mucilage, which swell on contact with water. Known for supporting healthy bowel function, its gentle mechanical action helps regulate bowel movements, whether they are too slow or too fast. Take 1 teaspoon (approximately 3 g), stir thoroughly into a glass of water or another drink, and drink immediately. Then drink a large glass of water. If necessary, the dose may be increased to up to 6 g per day. Not recommended for pregnant or breastfeeding women, or in cases of gastrointestinal tract dysfunction (risk of obstruction). Consult your doctor. Do not take at the same time as medication (allow at least 1 hour between doses). If you are taking medication, seek advice from a healthcare professional.

Discover Organic Blond Psyllium Powder

Probiotics for gut comfort : this natural dietary supplement is a blend of five patented and clinically tested probiotic strains, including the SynbÆctive® SmilinGut blend, which has proven beneficial effects on the balance of gut flora and gut comfort, combined with prebiotic fibres. Containing 16 billion CFU per capsule for optimal effectiveness, and presented in enteric-coated capsules for targeted release in the gut. Take one capsule a day, swallowed with a glass of water. Not recommended for pregnant or breastfeeding women.

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Detox dietary supplement: Designed to support liver health, this dietary supplement is also recommended following periods of overindulgence, at the change of seasons, and to support the body’s natural elimination processes. The formula contains artichoke, milk thistle and dandelion extract, traditionally used to promote drainage and elimination. Take 3 tablets a day with a glass of water. Not recommended for pregnant or breastfeeding women. Not recommended in cases of peptic ulcer or biliary obstruction, oedematous heart or kidney failure, or known cross-allergies, particularly to plants of the Asteraceae family.

Discover the ‘Liver Detox & Wellbeing’ dietary supplement

Saffron & Rhodiola dietary supplement: Saffron helps to reduce nervous tension and irritability, and promotes better sleep. Rhodiola is an adaptogenic herb that helps the body adapt to emotional and physical stress and reduces the negative impact of stress on the body. As stress is a factor that contributes to weight gain, although these two active ingredients do not directly promote weight loss, they contribute to overall wellbeing. Take 1 capsule a day, with a glass of water. This dietary supplement must not be used during pregnancy or whilst breastfeeding. It is not recommended for people taking antidepressants.

Discover Rhodiola & Saffron

At Aroma-Zone, feedback from our community, displayed on our online product information pages, complements the work of our experts and confirms the effectiveness of our dietary supplements in real-life situations:

“Effective from the very first use. My tummy quickly felt less bloated. Personally, by drinking a bit more water, I lost two belt sizes in two weeks.” Sandra, on the Fat Binder dietary supplement

“It really works; the product helps manage hunger effectively.” V.K., on the Konjac Appetite Suppressant dietary supplement.

"Good detoxifying effect. I’d never tried maté before and was a bit worried about the taste, but it’s actually quite pleasant." A.A. on the Slimming Maté Herbal Tea

A word from the nutritionist

“Is there a risk in using multiple drainage, appetite-suppressant and metabolism-boosting formulas? Using multiple formulas and active ingredients, and especially combining them, is not recommended. Combining ingredients may lead to a risk of excess or overdose. It is preferable to opt for sensible, time-limited courses of treatment, taking just one product at a time, in order to assess your individual tolerance. These products can provide occasional support for weight management, but they should not be incorporated into a long-term supplementation routine. The foundation of a healthy weight remains the adoption of healthy lifestyle and dietary habits: a balanced diet and regular physical activity."

Lila Bouber, PhD in Nutrition and Scientific Consultant

A word from the functional medicine doctor

"For my part, I never prescribe ‘slimming’ dietary supplements. Indeed, in functional medicine, weight loss is part of an integrative approach. We also take the view that there is no such thing as a miracle fat burner. Supplements can be useful, in combination with a much healthier lifestyle, and once the underlying causes of difficulty in losing weight (such as low-grade inflammation or nutritional deficiencies) have been identified. Targeted natural ingredients such as konjac or green tea are effective provided that sleep, physical activity and diet are in order, which always requires education and a change in habits."

Dr Yoni Assouly, functional medicine doctor and author

Deciding to lose weight is no trivial matter. You must always ensure that your nutritional needs are met. Drastic diets are never good for the body. Weight loss is accompanied by a reduction in body fat. As toxins and harmful substances are stored in fat cells (adipocytes), when weight is lost, they are released and circulate freely throughout the body, potentially causing damage. This is why it may be advisable to combine your weight-loss programme with a detox programme. Discuss this with your naturopath or a healthcare professional. Each dietary supplement has its own contraindications and precautions for use: make sure you read the instructions carefully before starting your programme. 

Emilie is a biochemistry and natural active ingredients engineer, as well as a naturopath, nutrition consultant, and writer specialising in health, food, and well-being. She spent over 10 years working in the pharmaceutical industry and scientific communication, giving her a broad, well-rounded view of health, one she's able to speak about with both rigour and clarity. Science is her foundation, words her tools. She champions an approach to health that's more preventive, more considered, more scientific, and, of course, more natural!