Pregnancy weight gain: follow the month-by-month chart
Published on: Thursday, October 02, 2025, Updated on: Thursday, November 05, 2026
Pregnancy is a unique journey guided by significant hormonal changes, and each trimester brings its own set of changes to adapt to. Weight gain is one of the changes that pregnant women should monitor month by month. Even though it’s a natural part of the journey, weight gain can raise questions, especially for women wondering what amount of weight gain is considered “normal.” To help you navigate this stress-free, we’ve created a month-by-month chart so you can track your pregnancy weight throughout the trimesters with peace of mind. You’ll then be able to track your progress in a simple and reassuring way, for your well-being and that of your baby.
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Expert Advice
It’s natural to want to follow guidelines during pregnancy to ensure your baby is developing properly, but your well-being remains the top priority. Stress related to weight gain can affect your physical and emotional well-being—and that of your child. Listen to your body, follow general guidelines rather than strict numbers, and prioritize a balanced diet, hydration, and physical activity suited to your needs. If you have any doubts or feel a little anxious, don’t hesitate to ask your healthcare provider your questions.
Spotlight on Our Naturopathic Writer: Marine Leleux
Marine is a naturopath specialising in children’s well-being and a parenting coach. With 10 years’ experience supporting families, she now channels her passion into serving her community by sharing natural and caring advice.
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