Dietary supplements to take during menopause

Dietary supplements to take during menopause


By Hélène Betoux

Published on: Wednesday, January 21, 2026, Updated on: Monday, September 28, 2026

Insomnia, tiredness, weight gain or irritability: for every minor discomfort associated with the menopause there is a suitable dietary supplement. Whilst not intended to replace a balanced diet and a healthy lifestyle, certain supplements can help you maintain your comfort and peace of mind during the transitional period of perimenopause. Below you’ll find our selection of capsules and vitamins, ideal for supporting you through the menopause, formulated using natural active ingredients and patented complexes with scientifically proven efficacy. Although warnings and contraindications always apply, our formulas are hormone-free to ensure they are accessible for as many women as possible. 

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Focus on Our Writer: Hélène Betoux

Hélène Betoux is a French beauty journalist specialising in web media. Every day she writes tips, advice, and guides to help consumers choose the right beauty products. With a strong interest in natural, organic, and clean cosmetics, she analyses and shares trends and innovations in the sector.

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