Home
Food supplements
Natural Melatonin - 60 Capsules

Natural Melatonin - 60 Capsules

Name: Natural Melatonin - 60 Capsules
SKU: 0486101
Availability: InStock
Rating: 4.5 (572 reviews)

Falling asleep

Jet-lag

A natural melatonin extracted from and containing a high concentration of St John's wort and no controversial additives, to be used as a food supplement to promote sleep or reduce the effects of jet lag. Essential for treating sleep disorders, this plant-based melatonin helps you to fall asleep without struggling to wake up the next day or feeling drowsy and without causing dependency or addiction.

free delivery up to £25 in United Kingdom

100% secure payment CB, Visa, Mastercard, Paypal, Apple Pay, Google Pay

Food supplements

100% natural origin

Vegan

Why we love it

An essential food supplement to help you fall asleep and reduce the effects of jet lag.
A natural melatonin of plant origin, derived from St John's wort.
100% plant-based capsules.
Contains no controversial additives.
2 different doses to choose from to suit your needs: 2 capsules a day to reduce the time it takes to fall asleep* or 1 capsule a day to reduce the effects of jet lag**.

*To reduce the time it takes to fall asleep: Take 2 capsules with a glass of water just before going to bed. This means you are taking an effective dose of 1 mg of melatonin before bedtime.

**To reduce the effects of jet lag: Take 1 capsule with a glass of water just before going to bed. This means an effective dose of at least 0.5 mg. Start on the first day of travel and for a few days after arriving at your destination.

1 pot = 1 to 2 months.

Why take melatonin?

To get to sleep more quickly when your biological clock is out of kilter.
To reduce the time it takes to fall asleep when sleep is disturbed. Taking melatonin before going to bed is a way of sending the body a message that it's time to go to sleep.
To combat jet lag. Taking melatonin enables the melatonin naturally secreted by the body to return to its normal rhythm, resetting the body clock.
It is not addictive or habit-forming, and you won't wake up feeling groggy the next day.

Why choose Aroma-Zone melatonin plant-based food supplement?

Composed of natural melatonin of plant origin, 100% native to the St John's wort plant(Hypericum perforatum). Melatonin is naturally contained in its plant matrix.
Each melatonin batch is analysed for microbiological content, heavy metals, pesticides, traces of hypericin and hyperforin, etc. to guarantee the product's high quality and purity.
The daily dosage can be adapted to suit the desired effect: 1 capsule a day to reduce the effects of jet lag, or 2 capsules a day to reduce the time it takes to fall asleep.
It doesn't have a staggered release over time, so there is no difficulty waking up or risk of drowsiness the next morning.
With no unnecessary additives or hidden ingredients, our melatonin is available in a capsule made from plant-based cellulose and organic acacia gum (essential for guaranteeing a precise dose of melatonin). Acacia gum is a natural prebiotic fibre with numerous nutritional benefits.

Ingredients: Bulking agent: ORGANIC Acacia gum; capsule shell: Hydroxypropylmethylcellulose; melatonin extracted from St John's wort (Hypericum perforatum L.).

Product containing 99.38% ORGANIC ingredients.

Nutritional information

Melatonin

0.95 mg

Melatonin

1.9 mg

Presentation

Capsules of plant-derived origin, packaged in a glass jar.

The ingredients are of plant origin, and may be subject to variations in colour and density so that the visual appearance of the powder in the capsule may differ. However, the quality and quantity of melatonin remain unchanged.

Production process

Melatonin extracted from St John's wort using a hydroalcoholic extraction process and purified by supercritical CO2 extraction. No chemical solvents are used.

Function

Food supplements

Country of origin

Food supplement made in France.

Capacity

60 capsules

Storage

Store away from light, heat and moisture, closing the jar it came in tightly.

Precautions

Keep out of reach of children.
Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
For adults only.
Not recommended for pregnant or breastfeeding women, or those with inflammatory or auto-immune diseases. People suffering from epilepsy, asthma, mood, behaviour or personality disorders, or taking medication should consult their doctor first.
For occasional use only.
Do not drive in the hours following use.

Melatonin is a hormone that is naturally present in our bodies. It is secreted in the brain, by the epiphysis, from an amino acid, tryptophan. This is then converted into serotonin, then N-acetyl serotonin and finally melatonin. It is known as the sleep hormone because it plays an important role in our sleep cycles.

Melatonin is responsible for the internal clock, known as the circadian rhythm, which regulates the sleep/waking rhythm. Melatonin is unique in that it is only synthesised in the dark, as the conversion of serotonin into N-acetyl serotonin cannot take place in the presence of light.

The secretion of melatonin, which is inhibited during the day, increases shortly after nightfall. This is the natural signal that it's almost time to go to bed and triggers the process of falling asleep. It peaks between 2 and 4 in the morning and then decreases during the second half of the night. This decrease is the signal that it's time to wake up.

Although melatonin is produced naturally by our bodies, its secretion can get disrupted so that it stops working as intended. More often than not, this is due to inappropriate exposure to light at a time when we should be in the semi-darkness. This is particularly the case with the blue light from the screens we use in the evening, a "light pollution" that delays the onset of slumber and therefore the moment when we actually go to sleep. Or, conversely, exposure to light that isn't intense enough during the day can disrupt the rhythm of its secretion.

Certain foods and plants are naturally rich in melatonin, the sleep hormone. These include cherries, walnuts, maize, oats and tomatoes.

Plants such as St John's wort, chamomile, lavender, verbena, hawthorn and valerian are known to help you relax and improve the quality of your sleep, thanks to their relaxing effects. They can be taken as herbal teas and infusions before going to bed, or as dietary supplements.

Reference
0486101 - Plant-derived melatonin - 60 capsules - Food supplement
Main packaging material
Glass jar
Recyclability
Most packaging can be recycled

Frequently Asked Questions

Because there are 2 different reasons for taking melatonin and dosages need to be adjusted according to why you are taking it.

Jet lag can be countered by taking just 1 capsule a day, whereas if you have difficulty falling asleep, you should take 2 capsules a day.

Melatonin as a food supplement is reserved for occasional use. If your sleep is persistently disturbed, it is advisable to discuss the matter with your doctor.

If you find it difficult to fall asleep on a regular basis, it is advisable to take 2 capsules between 30 minutes and 1 hour before going to bed. If you are affected by jet lag after travelling abroad, it is advisable to take melatonin from the first day you arrive at your destination. Take 1 capsule between 30 minutes and 1 hour before going to bed.

Depending on the degree of jet lag, you can continue to take 1 capsule before going to bed for a few days after your arrival.

No, melatonin is not recommended during pregnancy or when breastfeeding.

No, this food supplement is for adults only.

Perfect for the sleep troubles I've been experiencing lately. Falling asleep quickly, with no nighttime awakenings. Very good product.

9 days ago

Compared to what you find in pharmacies, I find the effect gentler but no less effective. Falling asleep and waking up are more pleasant, no migraines after use. An effective aid against sleep disorders and to encourage a healthy sleep rhythm when needed. I recommend it!

Mado

10 days ago

Combined with magnesium, it significantly improves the quality of my sleep.

15 days ago

I found the best way to fall asleep

16 days ago

Works well for me. I don't take it regularly, only when I have trouble falling asleep.

17 days ago

Associated products

Calm & Balance Essential Oil Roll-On

Relaxing

(815)

£4.50

5 ml

Sleep Essential Oil Roll-On

(1106)

£4.50

5 ml

Sleep & Stress Relief Essential Oils Trio

(6)

£13.00

1 article

Peaceful Night Pillow Mist, Orange Blossom & Lemon Balm

Relaxing

(1750)

£6.00

100 ml

Chlorella - 240 Tablets

(40)

£15.00

article

Natural Melatonin - 60 Capsules