This condition, as its name suggests, is a state of ‘inner depression’ in which the individual no longer feels any desire, withdraws into themselves, and experiences such a state of psycho-emotional distress that they can no longer cope with everyday life. This condition should be distinguished from temporary low mood, which is common and easier to shake off. Some forms of depression may be characterised by sadness, others by anxiety, and sometimes both. In all cases, they are always accompanied by mood disorders, insomnia, negative thoughts, extreme fatigue and a lack of vital energy, both mental and physical. People suffering from depression find it difficult to experience pleasure, curiosity and interest; they withdraw from others and may have difficulty concentrating, a reduced sex drive and eating disorders (loss of appetite or excessive appetite and/or addictions).
They may feel the need to sleep a great deal during the day, which can sometimes disrupt their circadian rhythm and exacerbate their insomnia. Paradoxically, the more they sleep, the more tired and depressed they feel. Depression is also characterised by the following physical symptoms: weight loss, headaches, dizziness, changes in the tone of the voice, breathing difficulties, back pain, digestive problems and abdominal pain.
Depression can be severe, and medical management and monitoring are essential. Alternative therapies, such as aromatherapy, can serve as complementary aids to help people reconnect with themselves, their bodies, and their senses.
