Bloated belly, distended stomach, concerns about foul-smelling gas, stomachaches… bloating can be very bothersome in daily life and is a sign of poor digestion.
Bloated stomach, gas... where do they come from?
Bloating is characterised by abdominal distension caused by the accumulation of gas in the digestive tract. These gases can be produced during food digestion, but excessive bloating and stomach pain can result from various factors.
Common causes include excessive consumption of certain foods, eating too quickly, gas in the small intestine or irritable bowel syndrome.
The effects of bloating on the body include a feeling of discomfort, abdominal pain and a swollen stomach. These symptoms can significantly affect daily quality of life, leading to social embarrassment and psychological distress.
Adopting healthy eating habits, engaging in regular physical activity, and, if necessary, using natural remedies such as essential oils can help relieve intestinal bloating.
How can you prevent feelings of bloating?
There are many causes of bloating: eating too quickly, food intolerances, constipation, stress, and nervousness. To alleviate this unpleasant condition, eat your meals in a relaxed atmosphere, remember to chew each bite thoroughly, avoid legumes, gluten-containing foods, as well as dairy products and desserts. Similarly, avoid chewing gum and limit carbonated beverages, which increase the amount of air swallowed.
Aid digestion and prevent bloating
At the end of each meal, to relieve discomfort and aid digestion, consider essential oils beneficial for the digestive system when taken orally, such as Cardamom essential oil, Peppermint essential oil, Dill essential oil, or Lemon essential oil.
In addition, massages with essential oils possessing antispasmodic properties, such as tarragon essential oil, caraway essential oil, or fennel essential oil, can relieve these unpleasant sensations and promote well-being. They can also be used in combination.
Practical Tips
To combat flatulence and gas: dilute 3 drops of Cardamom essential oil in 5 drops of carrier oil, then massage your abdomen.
For occasional use to aid digestion: take 1 to 2 drops of Cardamom essential oil or Peppermint on 1 neutral tablet or in 1 tsp of vegetable oil or honey after meals.
