Our top-rated products for respiratory wellbeing

Our top-rated products for respiratory wellbeing


By Hélène Betoux

Published on: Thursday, October 08, 2026, Updated on: Tuesday, October 13, 2026

A blocked nose, a feeling of shortness of breath, a nagging cough: when our respiratory comfort is compromised, our whole daily life can feel overwhelming. To help you cope more calmly with these troublesome times, we’ve compiled a list of our 10 top-rated products for respiratory wellbeing in this article. Backed by the expertise of our R&D team and our customers’ testimonials of effectiveness, these products offer valuable support to help you relieve your respiratory discomfort in a more natural way. 

Contents

Related products

In brief

  • At Aroma-Zone, our top-rated products for respiratory wellbeing harness the benefits of essential oils and plant extracts.

  • All the products in this selection target symptoms only and do not claim to have any effect on the cause of respiratory discomfort.

  • In the event of a blocked nose, rinsing with sea water or saline solution remains an easily accessible and well-documented solution.

What might be the cause of respiratory discomfort?

Respiratory discomfort can be caused by viral, bacterial, allergic, non-allergic and non-infectious factors, as well as environmental or inflammatory causes.

When respiratory wellbeing takes a turn for the worse, the first instinct is often to look for the cause. In fact, respiratory discomfort can stem from a wide variety of causes, ranging from a simple seasonal virus to a reaction to a polluted working environment. 

  • Viral causes : colds, flu, coronaviruses and adenoviruses fall into this category (3). These viruses mainly affect the upper respiratory tract (nose, sinuses, pharynx, larynx, middle ear), but can also reach the lower respiratory tract (the part of the larynx below the vocal cords, trachea, bronchi, bronchioles and lungs).

  • Bacterial origin : associated with pneumonia, this generally involves microorganisms such as Streptococcus pneumoniae or Mycoplasma pneumoniae . It can also occur as a secondary infection following a viral infection (3). 

  • Allergic aetiology : this most commonly involves allergic rhinitis and allergic asthma. This is an immunological reaction to airborne allergens: pollen, house dust mites, mould and animal dander (3). Respiratory symptoms of allergic origin are sometimes seasonal, as in the case of hay fever.

  • Non-allergic and non-infectious causes: the medical literature reports cases of hormonal, drug-induced, gustatory or vasomotor rhinitis. There is also a syndrome known as non-allergic rhinitis with eosinophilia (NARES) (3).

  • Environmental causes: dust, tobacco smoke and air pollutants, to name but a few, can irritate the airways and cause chronic symptoms (3).

  • Inflammatory causes : respiratory discomfort stems from bronchial obstruction, inflammation of the airways or excessive mucus production (3).

How do you choose a product to improve your respiratory comfort?

Even the highest-rated products for respiratory wellbeing cannot claim to address the root cause of discomfort. 

It is true that two respiratory discomforts that appear identical on paper do not necessarily stem from one and the same condition. So, whilst it is certainly always wise to understand the mechanisms behind your symptoms, it is just as important to realise that even the highest-rated products for respiratory wellbeing merely address the symptom – not the cause. In short, it doesn’t matter whether you have a blocked nose due to a cold or an allergy: the treatments you choose based on this symptom are designed to help you cope with it better, without addressing the root of the problem 

 Here are the main symptoms of respiratory discomfort you are likely to experience.

  • Nasal congestion: you have a blocked nose

  • Runny nose: conversely, you have a runny nose

  • Nasal dryness: this is often accompanied by irritation

  • Sneezing: this is purely a reflex when your nose feels ticklish

  • Sore throat: this often involves a sensation of a sore, dry or irritated throat

  • Cough: this can be dry (irritation) or productive (mucus production in the bronchi)

  • Hoarseness: this is caused in particular by a condition affecting the larynx or the upper respiratory tract

  • Chest tightness: this is characteristic of asthma, though it is not limited to it

  • Feeling short of breath: you feel as though you are having to work harder to breathe

  • Wheezing: this may be caused by a narrowing of the upper airways

  • Reduced or lost sense of smell: this upper respiratory symptom is also found in rhinosinusitis.

  1. Good to know

    If in doubt, we recommend that you consult a doctor.

Which natural products help clear the nose and make breathing easier?

Rinsing your nose with saline solution is the best-documented natural remedy.

Rest assured: if you have a blocked nose, there are a few very simple steps you can take to make your daily life more comfortable. Not all natural methods for clearing the nasal passages are equally effective: some are based primarily on empirical evidence, whilst others are underpinned by more convincing scientific evidence. Very few of them can claim to have a genuine decongestant effect; most are limited to providing relief.

See also: What is the best natural decongestant?

Key principles

Things to bear in mind

Rinse your nose (with saline solution or sea water).

This measure is primarily intended to relieve certain discomforts confined to the nasal area, such as congestion, discharge or irritation (4).  

Stay hydrated regularly.

This very simple habit could prevent secretions from becoming too thick and congesting the airways, whilst keeping the throat and mucous membranes comfortable.  

Humidify the air in the room.

Whilst it does not claim to have a decongestant effect, this measure is useful as a complementary approach, particularly if the inside of the nose is dry and irritated.

Use menthol.

There is currently no evidence that it actually clears the nose (no proven decongestant effect); however, it is widely recognised for giving a sensation of a clearer nose (2).

Inhale hot steam.

A favourite remedy of our grandmothers, this method may temporarily improve breathing comfort (5), but the findings of studies on the subject remain contradictory.  

Use essential oils.

Certain essential oils rich in menthol (2) (e.g. peppermint) or 1,8-cineole (1) (e.g. Eucalyptus) may be of benefit in relieving certain respiratory symptoms, but the clinical evidence for their benefits is still limited.

Our 10 top-rated products for respiratory wellbeing

Aroma-Zone’s top-rated products for respiratory wellbeing combine the decongestant, refreshing and expectorant properties of essential oils in formulations that are as powerful as they are pleasant to use. Available in sensorial formulations, they combine the benefits of plants and/or naturally derived active ingredients, such as camphor and menthol. Designed to fit seamlessly into everyone’s daily routine, the selection below covers a wide variety of uses: massage, diffusion, inhalation, oral use, rubbing, topical application, etc.

ravintsara

Ravintsara essential oil. Known for helping with winter infections, this essential oil with a fresh, aromatic scent is renowned for its benefits for the respiratory system. It is also traditionally used to balance the nervous system. Do not use during the first three months of pregnancy, or on children under 6 years of age (unless advised by a doctor). Not recommended for people with asthma (particularly when inhaled or diffused). Possible interactions with medication (due to its 1,8-cineole content, which has an inducing effect on certain enzymes); do not take orally without medical advice whilst undergoing treatment with medication.

Ravintsara essential oil

Eucalyptus radiata essential oil. Renowned for its decongestant properties, it helps to gently clear blocked noses and makes breathing easier. Sometimes recommended for ENT infections, viral illnesses or allergic rhinitis, it is said to help clear mucus from the bronchial tubes whilst supporting the immune system’s proper functioning. Not recommended for pregnant or breastfeeding women, or for children under 6 years of age. Not recommended for people with asthma and/or epilepsy due to its high 1,8-cineole content (particularly when inhaled or diffused). Possible interactions with medication (due to its 1,8-cineole content, which has an inducing effect on certain enzymes); do not use orally without medical advice whilst taking medication.

Eucalyptus radiata essential oil

Laurel

Organic Bay Laurel Essential Oil. It may be worth using as a supportive treatment in winter or spring, as it is traditionally recommended to help with certain chronic respiratory conditions (such as bronchitis and asthma). It is said to possess powerful mucolytic, expectorant, antiviral and antibacterial properties. Do not use on pregnant and/or breastfeeding women, or on children under 6 years of age.

Organic Bay Laurel Essential Oil

Peppermint

Peppermint essential oil. Refreshing, it is also said to act as a nasal decongestant. It is said to help clear the airways, particularly in cases of excessive mucus and secretions. Not to be used by pregnant or breastfeeding women, or by children under 6 years of age. May have a stimulating effect on ovarian function, and therefore a stimulating effect on oestrogen. Not recommended in cases of oestrogen-dependent conditions: mastosis, endometriosis, fibroids or oestrogen-dependent cancer (breast, ovary, endometrium).

Peppermint essential oil

Essential oils set: Set of 5 organic ‘Serene Winter’ essential oils

Organic ‘Serene Winter’ 5-Essential-Oil Gift Set. Ravintsara, Eucalyptus radiata, Niaouli, Tea tree and Peppermint help to purify the air and clear the airways. Ideal during the cold season, they provide a soothing, complementary effect. The enclosed leaflet details all possible uses. For example: on an inhaler stick to clear the airways. Keep essential oils out of the reach of children and pets.

Organic ‘Serene Winter’ 5-Essential-Oils Gift Set

Essential oils gift set: Trio of essential oils – Breathe!

Respire Essential Oil Trio Set ! Siberian fir, mentholated eucalyptus and ravintsara naturally purify indoor air and help ward off viruses. Like a breath of fresh air, this trio makes it easy to maintain respiratory wellbeing, thanks to the user guide included with the set. Keep essential oils out of the reach of children and pets.

‘Respire’ Essential Oil Trio Gift Set

Winter Massage Oil

Winter Massage Oil. Designed to be used for invigorating massages on the chest and upper back during the winter months, this body oil leaves the skin soft and supple. Its invigorating aromatic blend combines essential oils renowned for their purifying, oxygenating, fortifying and stimulating effects. Do not use on children, or on pregnant or breastfeeding women.

Winter Massage Body Oil

‘Serene Winter’ aromatherapy balm with 4 essential oils

‘Serene Winter’ aromatherapy balm with 4 essential oils. Its melt-in texture makes it ideal for aromatic massages on the chest, lower neck, nape of the neck, behind the ears or upper back, once or twice a day (once only for children aged 6 to 10). Its blend of organic essential oils, camphor and organic menthol helps to clear a blocked nose with an immediate cooling effect. Do not use on pregnant women or children under 6 years of age, or on people with a history of epilepsy, allergies, asthma or a history of seizures.

‘Serene Winter’ Aromatherapy Balm with 4 Essential Oils

Organic Eucalyptus Respire Herbal Tea

Organic Eucalyptus Respire Herbal Tea. The soothing freshness of blue gum eucalyptus, peppermint, sage and thyme combines with the sweetness of elderflower and the spicy notes of ginger in a deliciously comforting and aromatic herbal infusion. Not recommended for pregnant or breastfeeding women or children.

Organic Eucalyptus Respire Herbal Tea

Organic Breathing Chewables 45 g – Food supplement

Organic Respiratory Lozenges (food supplement). These lozenges provide relief from all minor winter respiratory discomforts right from the first signs. They melt in the mouth, delivering a powerful sensation of freshness that promotes the wellbeing of the nose and respiratory tract. Free from honey and unnecessary additives, they are made from acacia gum and agave syrup. Not recommended for pregnant or breastfeeding women, children under 12 years of age, or in cases of known cross-allergies, particularly to the Lamiaceae family. Seek advice from a healthcare professional in cases of severe kidney failure, bile duct obstruction (stones), gastro-oesophageal reflux, or liver and pancreas disorders. Do not use if you are taking anti-epileptic medication, have a history of seizures, or suffer from epilepsy or a neurological condition. There is a risk of drug interactions; seek advice from a healthcare professional if taking other medicines at the same time.

Organic Breathing Gummies (food supplement)

What our customers say

Some Aroma-Zone customers have noticed real benefits to their respiratory wellbeing after using targeted skincare products. The honest reviews they share with the community confirm the brand’s commitment to offering solutions that are natural, effective and affordable. 

  1. Sylvie

    “I ordered the Respire trio: it helps me breathe a bit better at night when I put the essential oils on the pebbles.”

    Sylvie on the ‘Respire!’ Essential Oil Trio Set, 27 November 2018 (8).

  2. Régine

    "Eucalyptus radiata is very effective and offers excellent value for money."

    Régine on Eucalyptus radiata essential oil, 15 July 2015 (9).

Our experts’ advice

  1. Naturopath

    Whilst breathing through the nose helps to filter, humidify and warm the air we inhale before it reaches the respiratory tract, its role does not stop there. A study published in 2023 found that, at rest, nasal breathing was associated with lower diastolic blood pressure and greater parasympathetic activity (relaxation, recovery) than mouth breathing (6). This method of breathing is also highlighted by James Nestor in his bestseller *Breathing*, and it may be worth favouring naturally when the nose is clear, particularly during sleep or low-intensity activities. (7)

    Lou Dumas, naturopath

Precautions

 Essential oils are powerful natural concentrates. Please refer carefully to the intended uses and precautions for use on each product information sheet. Store them in a suitable glass bottle, away from light and air. Keep out of reach of children. Do not use on pregnant or breastfeeding women, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Please consult the general safety information sheet for essential oils as well as the specific information sheet for each essential oil.

Spotlight on Our Writer, Hélène Betoux

Hélène Betoux is a French beauty journalist specialising in digital media. She writes practical tips, advice and guides to help readers choose the right beauty products. Passionate about natural, organic and clean beauty, she explores the latest trends and innovations in the industry.

Bibliography

1. Fischer, Juergen, and Uwe Dethlefsen. “Efficacy of cineole in patients suffering from acute bronchitis: a placebo-controlled double-blind trial.”

Cough (London, England) vol. 9, no. 1, 25. 21 Nov. 2013, doi:10.1186/1745-9974-9-25

2. Eccles, R et al. “The effects of oral administration of (-)-menthol on nasal resistance to airflow and nasal sensation of airflow in subjects suffering from nasal congestion associated with the common cold.”

The Journal of Pharmacy and Pharmacology vol. 42, no. 9 (1990): 652–4. doi:10.1111/j.2042-7158.1990.tb06625.x

3. Liva GA, Karatzanis AD, Prokopakis EP. Review of Rhinitis: Classification, Types, Pathophysiology.

J Clin Med. 19 July 2021;10(14):3183. doi: 10.3390/jcm10143183. PMID: 34300349; PMCID: PMC8303640.

4. Cabaillot, Aurélie et al. “Saline nasal irrigation for acute upper respiratory tract infections in infants and children: A systematic review and meta-analysis.”

Paediatric Respiratory Reviews vol. 36 (2020): 151–158. doi:10.1016/j.prrv.2019.11.003

5. Ophir, D, and Y Elad. “Effects of steam inhalation on nasal patency and nasal symptoms in patients with the common cold.”

American Journal of Otolaryngology vol. 8,3 (1987): 149–53. doi:10.1016/s0196-0709(87)80037-6

6. Watso JC, Cuba JN, Boutwell SL, et al. (2023). “Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults.”

American Journal of Physiology—Regulatory, Integrative and Comparative Physiology, 325(6), R797–R808. https://pubmed.ncbi.nlm.nih.gov/37867476/

7. James Nestor, *Breath: The New Science of a Lost Art*,

Riverhead Books, 2020

8. https://fr.trustpilot.com/reviews/5bfd68999d3780009881fba0

9. https://fr.trustpilot.com/reviews/55a616eb0000ff0002f66856

Frequently Asked Questions

Frequently Asked Questions

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