How to Eat Chia Seeds

Chia seeds, an exotic and edible superfood, have become a staple of healthy eating. There are plenty of good reasons to enjoy them, as they offer numerous health benefits. Discover how to incorporate these fibre-rich seeds into your routine, explore their benefits and find inspiring recipe ideas.


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Ingredients (with scale)

Preparation

Making the powder base

1

Grind the chia seeds in a spice grinder.

2

Coarsely grind the rolled oats in a blender, then add the ground chia seeds and coconut flour. Mix well.

3

Then add the organic Peruvian maca powder and the organic lucuma powder. Mix well.

4

This powder mixture will be the "base" of your pudding. You can store it in an airtight container in the fridge for around 2 months.

To delight your taste buds!

This healthy and tasty chia pudding will become your new favourite breakfast!

Spotlight on our nutrition writer, Raquel Barros

Passionate about nutrition and wellbeing, it was above all her love of good food and a desire to share that led Raquel to make dietetics her career. A graduate with a BTS qualification and specialising in sports nutrition, it was whilst working in various pharmaceutical laboratories that she discovered the world of natural solutions (dietary supplements, oligotherapy, etc.). In recent years, she has added nutritional counselling and writing articles to her repertoire, helping to satisfy both the taste buds and the thirst for knowledge of those who need it. Women’s health, anti-inflammatory diets, sport and balanced nutrition are, amongst others, her favourite topics.