Common Ivy (Hedera helix): Definition, Properties and Benefits

Common Ivy (Hedera helix): Definition, Properties and Benefits


By Catherine Gilette

Published on: Friday, October 18, 2024, Updated on: Thursday, October 29, 2026

Despite its bad reputation, common ivy offers many benefits for the environment, as well as for health and beauty. It's time to give this unloved plant a second chance and restore it to the place it deserves! We invite you to discover common ivy, a gift from nature with many virtues, in the form of a climbing vine like no other.

Contents

What Is Common Ivy?

Common ivy, Hedera helix, also known as English ivy and sometimes creeping ivy, is a woody climber belonging to the Araliaceae family, like ginseng (Panax ginseng). It is a very common species, found throughout the temperate regions of Eurasia in the Northern Hemisphere. Its Latin name comes from hedera, meaning "to be attached", and helix, meaning "spiral" or "tendril". Ivy may have a tropical ancestor, as hot, humid summers suit it well. It begins life creeping along the ground, then climbs a vertical support to rise upwards. It grows quickly and can easily cover an area of 10m or more, in all directions, because it layers itself naturally. This climbing plant has strong roots that provide its nourishment.

It is a hardy species that can live for several centuries, and its woody stems can cling to trees and building façades alike thanks to tenacious aerial roots. Its thick stems carry evergreen foliage that stays green even in winter. Ivy has two types of leaves, depending on their role in the plant: the leaves along the stem have 5 lobes and are dark green with lighter mottling. Those on the flowering stems, which are more exposed to the light, are spade-shaped and a brighter green. Flowering takes place from September to October. The flowers, very small and grouped in umbels, are pale yellow tinged with green and attract many foraging insects. Fruiting takes place in late winter or early spring. Ivy produces clusters of tiny blue-black berries. Take care: These berries are highly toxic to mammals that eat them, including humans, although birds such as passerines enjoy them as a food source. Birds spread the seeds through their droppings, allowing the plant to establish itself in other places.

Since ancient Greece, ivy has suffered from a bad reputation. It is called the "tree killer" and is said to damage building façades. But ivy is not a parasite of the tree. It simply needs a support to climb. It helps regulate its host's temperature and protects its bark. It also protects it from parasites. Only a tree that is too sick or too old will perish under the weight of ivy.

Ivy is also an air-purifying plant that absorbs benzene. It is also used for its medicinal and cosmetic properties.

Good to know: Contact with ivy leaves can cause dermatitis due to the presence of falcarinol and didehydrofalcarinol. We recommend wearing gloves when touching it. 

The Symbolism of Climbing Ivy – Leaves, Flowers and Fruits

As a whole, this climbing plant symbolises fidelity, because as long as it stays attached to its tree, it lives on! The heart shape as we usually see it drawn is also often said to be inspired by the leaf of common ivy.

The Main Properties of Common Ivy (English Ivy)

Slimming Properties

Climbing ivy is rich in lipolytic active ingredients. The saponins it contains improve drainage, reducing oedema and water-retentive cellulite. What’s more, these saponins have analgesic and soothing properties, helping reduce deep-seated, painful cellulite.

Expectorant and Antispasmodic Properties

Climbing ivy leaves are rich in hederacoside, a saponin that helps soothe bronchial spasms while helping clear mucus during episodes of productive cough.

Cleansing Properties

Climbing ivy leaves can be used to make laundry detergent because of the high amount of saponins they contain.

What Are the Benefits of Common Ivy?

Common ivy offers several benefits for both internal and external use:

  • Improved lymphatic circulation and treatment of cellulite: When applied externally, common ivy is recognised for its beneficial effects against cellulite, oedema and water retention. It also promotes healthy lymphatic circulation, helping to reduce swelling and heaviness in the legs.

  • Relief from respiratory conditions: When taken internally, it is traditionally used to treat catarrh of the respiratory tract, acute and chronic bronchitis, as well as spasmodic coughs. Its expectorant and antitussive properties make it a remedy of choice for respiratory infections that produce mucus.

  • Making eco-friendly household products: Common ivy is also prized in the manufacture of zero-waste laundry detergents, thanks to its natural saponins, which possess cleansing properties.

Natural Uses of Common Ivy

  1. As a herbal tea: Use only dried leaves at a rate of 0.3 g per cup, to be taken three times a day to relieve respiratory ailments. Do not exceed a 10-day course of treatment.

  2. As a dietary supplement: Ivy is available in capsule form, as a hydroalcoholic extract and as a mother tincture, offering various options for convenient use.

  3. In cosmetics: Ivy is used to improve the appearance of cellulite and oedema. Apply it as a poultice (50 g of dried plant per litre of water) or use ready-to-use preparations.

  4. For laundry: You can make an eco-friendly laundry detergent by boiling fresh ivy leaves, followed by a 24-hour maceration to extract the saponins.

An Update on Ivy-Based Cough Syrups

Ivy leaf syrups are traditionally used to ease productive coughs by helping to loosen and clear mucus. They are intended for adults and children aged 2 and older. Do not give them to children under 2, as they may worsen respiratory symptoms. They should also not be used by anyone allergic to ivy or to other plants in the same family (Araliaceae). Age limits can differ between products, so always follow the leaflet, and speak to a pharmacist or doctor if a child's cough lasts or keeps coming back.

Spotlight on Our Natural Common Ivy Products

Organic Ivy plant extract

Organic Ivy Extract

This invigorating extract is perfectly suited as an active ingredient in your homemade slimming products. You can easily incorporate organic ivy extract at 5% as an active ingredient in all your water-based formulations: creams, milks, gels, lotions… We strongly recommend storing it in the fridge and using it within 6 months of opening. If you notice any change in appearance or smell, do not use your hydroglycerine extract any further. Do not swallow.

Find out more about our Organic Ivy Extract

Our Aroma-Zone recipes featuring climbing ivy

Precautions for use

Internal use of common ivy is not recommended for people with stomach ulcers or heartburn, or for those who are allergic to the Araliaceae (the botanical family to which ivy belongs). Pregnant or breastfeeding women and children should ideally ask a healthcare professional for advice before using an ivy-based product.

Expert’s Advice

In medieval times, people believed ivy protected homes from evil spirits, so they often planted it near front doors or walls to keep those inside safe. Whether you believe it or not, don't be too quick to get rid of it: It could prove useful, particularly by supporting local biodiversity and providing shelter and food for a range of insects and small animals.

Spotlight on Our Specialist Writer: Catherine Gilette

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Catherine is passionate about plants and their properties. She studied natural cosmetics at the École Lyonnaise des Plantes Médicinales in the early 2000s. Driven by curiosity, she has continued to explore the richness and potential of plants. This led her to train in aromatherapy at the École Française d’Aromathérapie Intégrative. She discovered an almost unexplored world in olfactotherapy, and valuable tools for getting to know herself better and practising what she calls inner ecology.

Bibliography

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Frequently Asked Questions