Winter selection

Food supplements and essential oils: your natural allies

Food supplements are products designed to supplement our diet, providing essential nutrients such as vitamins, minerals, fatty acids, fibre or specific plants. They come in different forms, such as capsules, powders or tablets. Essential oils, on the other hand, are concentrated plant extracts obtained by steam distillation or cold pressing. They contain the plant's volatile aromatic compounds, and thus its therapeutic properties.

Their use to combat winter ailments

In winter, our immune systems are often put to the test. Food supplements and essential oils can play a key role in boosting our immunity, preventing seasonal infections and relieving common symptoms such as nasal congestion and sore throats. For example, propolis extract is known for its antibacterial and antiviral properties, while optimised vitamin C powder helps boost the immune system. Essential oils such as ravintsara are excellent for decongesting the respiratory tract and fighting infection.

How do I choose the right product to combat winter ailments?

To choose the right product for your specific winter ailments, it's important to target your needs:

• Sore throat: tea tree or thujanol thyme essential oil can be used as a steam inhalation or diluted gargle to soothe inflammation.

• Fatigue: spirulina tablets are an excellent food supplement for boosting energy thanks to their high protein, vitamin and mineral content.

• Runny nose: peppermint and niaouli essential oils can be diffused or inhaled to relieve congestion in the respiratory tract.

• Chills: Ceylon cinnamon essential oil can be used as a massage (diluted in a carrier oil) to warm the body and stimulate blood circulation.

By using these products appropriately, you can get through the winter with greater resistance to infection and improved well-being. Always make sure you follow the recommendations for use and consult a health professional if necessary.