Zinc and skin breakouts—what’s the connection?

Zinc is beneficial for skin health and can be particularly helpful in managing acne. Here’s how zinc can affect the face:

• It regulates sebum production: Zinc plays an essential role in regulating sebum production, the natural oil produced by the skin. By regulating sebum production, zinc can help prevent clogged pores and the formation of acne breakouts

• Antibacterial action: Zinc supports the normal functioning of the immune system, which can help fight the bacteria responsible for acne

• Promotes healing: Zinc plays a role in the skin’s healing process. By promoting cell regeneration and stimulating collagen production, zinc can help speed up the healing of acne breakouts and reduce the risk of scarring.

Before starting any zinc supplementation, we recommend consulting your doctor. They can advise you on the form and dosage best suited to your needs while minimising the risk of side effects. See our feature: everything you need to know about zinc.

Laura is a health, beauty and lifestyle writer. Passionate about travel and gastronomy, she shares all her nutritional advice on how to combine pleasure with wellbeing. Through her articles, she is committed to providing you with meaningful information and practical advice to nourish your body and mind.