Zinc and skin breakouts—what’s the connection?

Zinc is an essential trace mineral necessary for the proper functioning of our body. It plays a crucial role in many biological functions, including the regulation of enzyme activity, DNA synthesis, wound healing, and the proper functioning of the immune system.

Our bodies do not produce zinc on their own, so we must obtain this element through our diet or supplements. Foods rich in zinc include:

• Red meat

• Seafood

• Pumpkin seeds

• Nuts

• Legumes

• Dairy products.

A zinc deficiency can lead to various health problems, including skin conditions such as acne, healing issues, and a weakened immune system. It is therefore very important to ensure adequate zinc intake in our diet to maintain healthy skin and prevent skin problems.

Acne is a common skin condition characterised by the appearance of pimples, blackheads, whiteheads and sometimes cysts on the skin. This condition can occur at any age, but it is particularly common during adolescence due to the hormonal changes that occur during this period. Several factors can contribute to the development of acne:

Overactive sebaceous glands: The sebaceous glands produce sebum, an oily substance that helps protect and moisturise the skin. In people with acne, the sebaceous glands can become overactive, producing an excessive amount of sebum. This can clog the skin’s pores and increase the formation of acne breakouts.

Bacterial overgrowth: A bacterium called Propionibacterium acnes (P. acnes) is naturally present on the skin. In people with acne, this bacterium can overgrow in clogged hair follicles, triggering an inflammatory response and the formation of pimples.

Hormonal factors: Hormonal fluctuations, particularly during adolescence, pregnancy, or certain phases of the menstrual cycle, can influence sebum production and increase the risk of acne.

Genetic factors: A family history of acne can increase the risk of developing acne at some point in life.

Environmental and lifestyle factors: Factors such as stress, poor diet, exposure to pollution, smoking and the use of comedogenic cosmetics can also worsen acne.

Before considering a course of supplements, it is important to understand the causes and origins of acne. Bacterial acne is not treated in the same way as hormonal acne.

To care for your skin daily with simple, targeted steps, feel free to try our natural, comprehensive routine—easy to adopt and tailored to the needs of skin prone to imbalances:

1. Gentle cleansing: Start by cleansing your face morning and evening with our Gentle Prebiotic, Zinc & Cucumber Cleansing Gel, which will help purify your skin while respecting its natural balance. Avoid contact with the eyes. Avoid contact with the eyes. In case of contact with the eyes, rinse thoroughly with clean water.

2. Target imbalances: Then apply a few drops of Concentrated Serum Niacinamide 10%, Copper & Zinc.  Lightweight and easy to incorporate into your routine, it helps to even out the complexion and improve the overall appearance of the skin. If irritation occurs, discontinue use. Keep out of reach of children. Suitable for combination to oily, non-sensitive skin prone to acne. Not suitable for skin prone to erythrocouperosis redness.

3. Moisturise without weighing skin down: Follow with Zinc Hyaluronate & Plant-Based Salicylic Acid Fluid Cream, a lightweight, non-greasy moisturiser that hydrates the skin while leaving a feeling fresh. Ideal for combination to oily skin. Avoid the eye area; in case of contact with the eyes, rinse immediately with clean water.

4. Act from within: The Clear Skin dietary supplement combines plant extracts, from burdock to zinc, to support the skin from within. A natural solution to support daily skin balance. Take 2 capsules per day with a glass of water. Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. For adults only. Not recommended for pregnant or breastfeeding women, or in cases of heart failure or oedematous renal failure. Not recommended in cases of allergy to salicylic derivatives or known cross-allergy, particularly to plants of the Asteraceae family. Keep out of reach of children.

To find out more, discover our anti-blemish routine.

Zinc is beneficial for skin health and can be particularly helpful in managing acne. Here’s how zinc can affect the face:

• It regulates sebum production: Zinc plays an essential role in regulating sebum production, the natural oil produced by the skin. By regulating sebum production, zinc can help prevent clogged pores and the formation of acne breakouts

• Antibacterial action: Zinc supports the normal functioning of the immune system, which can help fight the bacteria responsible for acne

• Promotes healing: Zinc plays a role in the skin’s healing process. By promoting cell regeneration and stimulating collagen production, zinc can help speed up the healing of acne breakouts and reduce the risk of scarring.

Before starting any zinc supplementation, we recommend consulting your doctor. They can advise you on the form and dosage best suited to your needs while minimising the risk of side effects. See our feature: everything you need to know about zinc.

Zinc Bisglycinate – 120 tablets – Dietary supplement

A highly bioavailable form of zinc in a tablet formulated to provide 100 per cent of the recommended daily intake. Essential for the body to function properly, zinc has recognised benefits for immunity and fertility, as well as for the health and beauty of hair and skin. It helps protect our cells against oxidative stress. An essential trace element that is often lacking in our diet!

Precautions : Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. This product is intended for adults only. Use should be limited to a few weeks or months. Pregnant or breastfeeding women should consult a healthcare professional before taking any supplements. Keep out of reach of young children.

Active Ingredient: Zinc Oxide

Zinc oxide is a matte white pigment, very useful for making makeup products. Known for its protective and purifying properties, it is also used in the manufacture of ointments and treatments for irritated skin. Zinc oxide is also known as a protective UV filter.

Discover the Active Ingredient Zinc Oxide

Algo'Zinc Active Ingredient

This active ingredient, based on zinc complexed with Laminaria seaweed extract, has proven purifying, sebum-regulating, and soothing properties. It is therefore a highly effective ingredient for skincare products targeting oily, blemish-prone skin, as well as for oily hair or hair prone to dandruff.

Discover the Algo'Zinc Active Ingredient

Zinc as a dietary supplement: capsules, ampoules, tablets, etc.

There are several options available on the market when it comes to zinc-based supplements.

1. Form: When it comes to form, we recommend choosing the one that suits you best. If you’re always in a hurry, capsules and tablets are perfect. If you prefer breakfasts and supplement-based drinks, ampoules or powder formats will be perfect for you!

2. Type of zinc: Choose supplements containing zinc in a form that is easily absorbed, such as zinc gluconate, zinc citrate, or zinc sulfate. These forms are better absorbed by the body and are therefore more effective.

Topical zinc: cream, serum, etc.

In addition to oral zinc supplements, zinc can also be applied topically in the form of creams, serums, or other topical products. Here are the common and popular options:

1. Zinc creams: Creams containing zinc are often formulated to help reduce inflammation, soothe the skin, and promote the healing of acne breakouts. They can be applied topically to affected areas of the skin and are generally well-tolerated by most people.

2. Zinc serums: Zinc-based serums are lightweight formulations that can be absorbed more quickly by the skin. They are often enriched with zinc as well as other skin-beneficial ingredients, such as antioxidants or essential fatty acids. Serums can help regulate sebum production and improve the skin’s overall appearance.

3. Other topical products: In addition to creams and serums, zinc can also be found in other topical products such as lotions, masks, and toners. These products can be used as supplements to your skincare routine to help treat acne and maintain healthy skin.

4. As an active ingredient: to be added to neutral bases to combine its rebalancing, purifying, and soothing effects.

Although zinc is generally safe when taken in "normal" doses, side effects such as gastrointestinal issues may occur in some people. If you experience any adverse effects, stop using it immediately and consult your doctor. Also, if you are taking other medications at the same time, talk to your doctor to avoid any drug interactions.

Laura is a health, beauty and lifestyle writer. Passionate about travel and gastronomy, she shares all her nutritional advice on how to combine pleasure with well-being. Through her articles, she is committed to providing you with meaningful information and practical advice to nourish your body and mind.