The 10 best natural anti-inflammatories
Read our advice on the best natural powerful anti-inflammatories to relieve joint pain, sciatica, osteoarthritis... Effective natural anti-inflammatories include: essential oils, food supplements, plants, etc.
The best natural anti-inflammatories for osteoarthritis
Osteoarthritis is a common joint disease caused by wear and tear of the cartilage in the joints, particularly in the hips, knees and fingers. The thickness of the cartilage decreases and eventually disappears, which can lead to pain and mobility difficulties that can be very disabling in everyday life. There are several effective natural anti-inflammatories that can help combat the inflammation associated with osteoarthritis. Here are the natural anti-inflammatories that are effective against osteoarthritis:
What are the best natural anti-inflammatories and essential oils for sciatica?
1. White willow
Considered to be "plant aspirin", it is a powerful natural anti-inflammatory that can be used to relieve neuralgic pain. Its bark contains salicin, one of the main active ingredients in aspirin. White willow bark is available as a dried plant, as capsules and as dry or liquid extracts.
Directions for use
2 to 3 g of white willow bark in a cup of hot water, to be drunk before each meal.
Contraindications
Do not use during pregnancy or breast-feeding, or for children. Do not use if you are taking anticoagulants or non-steroidal anti-inflammatory drugs.
What are the best natural anti-inflammatories for tendonitis?
1. Green clay
As a complementary support alongside treatment, montmorillonite green clay is traditionally used as an ingredient to help with joint comfort and skin healing.
Directions for use
To relieve inflammation, make a green clay poultice. You'll need montmorillonite green clay mixed with other clays or powders, plus water or a hydrosol. Apply a thick layer to the body, leave to dry and rinse thoroughly.
Aloe vera
Aloe vera is a plant with many natural properties, making it a real health go-to. The Aloe vera gelAloe vera gel, known for improving the health and appearance of skin and hair, is also an effective remedy for relieving sunburn, heat and skin irritations.
Directions for use
Apply aloe vera gel to the lesion and massage gently until absorbed. Repeat several times a day.
Aloe vera is also known for its soothing and healing properties to counter superficial skin inflammations.
For this usage, mix aloe vera gel with the cosmetic active ingredient provitamin B5, known for its restorative and soothing properties. Add a few drops of spike lavender essential oil for an immediate soothing effect. For optimum application and storage, choose the Trendy Airless bottle.
