Saw palmetto: uses, dosage, and precautions

Have you heard of saw palmetto? This small North American palm tree, also known as the dwarf palm, is a natural ally that is increasingly valued for combating hair loss and regulating hormonal balance. Used for centuries by Native American peoples, it has now found its place in wellness routines, whether as an internal remedy or a hair care treatment. But how should you use it? In what form? And what precautions should you take? In this article, discover the essentials for safely enjoying its full benefits.

By Stéphanie Catrysse