How to soothe a dry cough with essential oils?

What causes a dry or chronic cough?

A dry cough, also known as an irritation cough, is generally linked to inflammation of the trachea (tracheitis). However, if this inflammation makes its way down into the bronchi, it becomes bronchitis, accompanied by a hacking cough, for which other essential oils are needed to soothe the discomfort. The cough is therefore only a symptom. A dry cough is generally due to:

• a respiratory infection (asthma, chronic bronchitis, etc.)

• ENT problems (colds, laryngitis, sinusitis, etc.)

• certain diseases: cardiac, digestive, etc.

• smoking

• certain medicines

Whatever the cause, don't hesitate to consult a doctor if the cough persists. Would you like to find out more about the best natural anti-inflammatories?

A dry, mucus-free cough is an inflammation which, if not properly treated, can migrate to the bronchi and cause bronchitis. Essential oils are known to be antiviral (they disrupt the virus replication cycle), expectorant (they help the respiratory tract to clear mucus), decongestant (they clear the respiratory tract) and soothing. Some are even known to be antispasmodic, which means they can combat spasms in the event of bronchitis, for example. These are all major advantages, making essential oils the treatment of choice when you have a minor touch of dryness.

My baby has a dry cough. What should I do?

Anatural defence reflex, coughing allows babies, like adults, to defend themselves against germs and other infections. To prevent the infection from reaching the bronchial tubes, take simple steps on a daily basis to help your baby breathe more easily:

• Air the bedroom and maintain a temperature of 19°C.

• Also air the living areas of the house at least once a day for around 15 minutes.

• Have your baby drink water regularly to keep them hydrated and limit throat irritation.

• Feed them several small meals if the cough makes them lose their appetite.

• If you smoke, remember not to smoke in the presence of your child.

Consult a doctor if your baby develops symptoms such as fever, loss of appetite, worsening cough or difficulty breathing.

Maintaining a good immune system is essential for preventing coughs. Take a course of vitamin D, which is ideal for kick-starting the immune defence process. To get rid of dry or irritating coughs, think about reflexology: use your thumb to massage the curved area at the bottom of the toes under the foot to stimulate the reflex point corresponding to the lung area. To prevent night-time coughs, make sure the air in your bedroom is humid, especially in winter.

Aude Maillard, a practitioner and graduate in scientific aromatherapy, foot reflexology, and olfactotherapy, takes a comprehensive approach to essential oils, combining scientific and energetic perspectives. She is passionate about essential oils and eager to share her knowledge. Aude Maillard now leads aromatherapy workshops at Aroma-Zone and is also available for personalised consultations.