How do you get rid of orange peel skin (cellulite) naturally?

How do you get rid of orange peel skin (cellulite) naturally?


By Gipsy Dauge

Published on: Tuesday, November 07, 2023, Updated on: Thursday, September 24, 2026

Cellulite, also known as orange peel skin because of the appearance of dimples, is an aesthetic problem that generally affects women. Dimpling creates visible irregularities and bumps on the surface of the skin. However, there are multiple natural remedies and solutions for getting rid of orange peel skin naturally.

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What is orange peel skin (cellulite)?

Hydrolipodystrophy, commonly known as "cellulite," is characterized by an accumulation of fat in the hypodermis, associated with water retention and periadipocytic fibrosis (thickening and hardening of the collagen network around fat cells). This combination gives the skin its bumpy appearance, often compared to the texture of an orange, hence the term "orange peel skin."

As early as 1929, French physician P. Lageze analyzed cellular tissue and observed that cellulite develops in several stages: first, the tissue in the thighs, buttocks, knees, abdomen, and underarms traps serum outside the capillaries, then fibrous formations appear, creating the dimpled effect visible on the skin's surface. Later, in 1966, Spanish dermatologists Bassas and Grau highlighted water retention in cellulite tissue, and in 1977, Braun Falco and Scherwitz described the dilation of lymphatic vessels and the enlargement of adipocytes (fat cells).

Thus, orange peel skin results from both the accumulation of fat under the skin and the rigidity of collagen fibers that are no longer able to maintain skin integrity, giving it its characteristic uneven appearance.

How does cellulite form?

Cellulite forms in the hypodermis, the deep layer beneath the skin where fat is stored. Fat cells, called adipocytes, naturally have the ability to expand to store energy. When they become too large, they exert pressure on the surface of the skin. Opposite them, the connective tissue, a network of collagen fibers, acts as a support structure. It compartmentalizes fat and connects the skin to the deep tissues. When adipocytes swell, they push the skin upward, while these fibers hold it down. This interplay of "push" and "pull" creates small depressions that are visible on the surface. Cellulite is therefore a mechanical phenomenon beneath the skin, an imbalance between the volume of fat cells and the flexibility of the fibrous mesh surrounding them. This is what gives the skin its "orange peel" appearance.

What factors contribute to cellulite?

Cellulite is a multifactorial condition that affects between 80% and 90% of post-pubescent women and is one of the most common aesthetic concerns. Several causes have been identified in the development of cellulite, which are often interconnected:

Genetic factors

Genetics can influence your predisposition to cellulite, which explains why some people are more prone to it than others.

Hormonal factors

Female hormones, such as estrogen, play a key role in the appearance of cellulite. They influence fat distribution, water retention, and the metabolism of subcutaneous tissue.

Vascular factors

Vascular disorders promote the accumulation of fluids in the tissues, which accentuates the appearance of cellulite.

Nutritional factors

An unbalanced diet, rich in fats and sugars, contributes to weight gain and the accumulation of subcutaneous fat.

Smoking

Smoking damages the skin's microcirculation, reducing the supply of nutrients and oxygen, which affects skin firmness and promotes cellulite.

Sedentary lifestyle

Lack of exercise slows down blood and lymphatic circulation, increasing water and toxin retention in blood tissue. When touched, larger nodules can be felt under the skin.

The characteristics of cellulite

Cellulite manifests itself as visible or palpable changes in the skin and underlying tissues. Depending on its nature and age, it can have different appearances and sensations, which are useful to know in order to better understand its evolution: 

  • "Orange peel" appearance: small bumps or dimples appear mainly on the thighs, buttocks, and hips

  • Soft or firm tissue: some areas are soft and supple, while others are denser or slightly rigid

  • Sensitive areas or slight tightness: sometimes the skin may be a little sensitive to touch or feel tight

  • Heavy legs and swelling: water retention can cause slightly swollen ankles or calves that feel heavier

  • Redness or local heat: certain areas may appear slightly red or hot, a sign of reduced circulation

  • Thinner or more fragile skin: affected areas are sometimes more sensitive to friction or temperature changes

  • More visible cellulite when standing: Gravity accentuates irregularities when you are on your feet

  • Loss of elasticity: the skin may appear less toned, with a feeling of slackening

  • Small nodules under the skin: in older forms, small bumps can be felt under the fingers

  • Gradual onset: the affected areas may spread or become more visible over time and with hormonal changes.

How can I prevent the formation of cellulite (dimples) naturally?

Cellulite is a natural skin condition that can change over the course of your life, due to hormonal variations or lifestyle. However, a few simple, regular habits can help your skin become more supple and smoother, using a gentle, holistic approach:

  1. Maintain a balanced diet : eat a diet rich in fruits, vegetables, lean proteins, and fiber, while limiting sugars and saturated fats

  2. Stay well hydrated : Drinking water throughout the day promotes the elimination of toxins and improves circulation, both of which are essential for reducing the appearance of cellulite

  3. Avoid tight-fitting clothing: Tight clothing can compress blood vessels and disrupt circulation, contributing to fluid retention and worsening cellulite

  4. Limit tobacco and alcohol: Smoking reduces skin elasticity by damaging collagen, and alcohol contributes to water retention and toxin buildup, which accentuate the appearance of cellulite.

  5. Get moving every day: Walking, cycling, swimming, or gentle muscle strengthening stimulate circulation and tone tissue. Consistency is more important than intensity.

  6. Practice self-massage: circular movements with oil or a nourishing body care product help to soften the skin and improve its appearance. This can also become a wellness ritual. To find out more, read our article: What is self-massage?

  7. Alternate between hot and cold in the shower: finishing with a spray of cool water on your legs can stimulate circulation and give you a feeling of lightness

  8. Maintain good posture: avoid sitting or standing for too long without moving. Remember to stretch or walk for a few minutes throughout the day

  9. Take care of your sleep: Restorative sleep supports natural skin regeneration and hormonal balance.

  10. Manage your stress: practice relaxation, deep breathing, yoga, or quiet moments to limit tension that can affect water retention and overall comfort.

What Routine Should You Follow to Get Rid of Cellulite?

Anti-cellulite massages can be carried out at home. To ensure they’re done properly, are comfortable to perform and deliver good results in reducing the appearance of cellulite, certain products and remedies can give you an extra boost in tackling dimpled skin and are worth incorporating into a weekly routine:

Step 1: STIMULATE microcirculation

Lymphatic_drainage_brush

Dry brushing stimulates microcirculation and lymphatic drainage, helping to improve the appearance of cellulite.

Recommended use: On dry skin, brush for 5 to 10 minutes using gentle movements, always working towards the heart: from the feet up the legs, and from the fingers towards the shoulders. On the stomach, use small circular movements around the navel in a clockwise direction. After brushing, take a lukewarm or cool shower, then apply your body oil or moisturiser.

Discover our wooden lymphatic drainage brush

Step 2: PREPARE – Smooth the skin

gommage au sucre carre

This scrub exfoliates, smooths the skin and prepares the skin for further skincare treatments. Its formula combines sugar and organic plant oils for soft, supple skin.

Recommended use: Once or twice a week, on damp skin, apply the scrub to the affected areas using circular movements, then rinse off with clean water.

Discover our Organic Sugar Body Scrub

Step 3: TARGET – Target the appearance of cellulite

Organic Concentrated Body Care: Contour & Silhouette

This treatment combines caffeine, seaweed extracts and essential oils of grapefruit and sea fennel, and helps to smooth the appearance of cellulite and support skin firmness.

Recommended use: Apply in the morning and/or evening to the affected areas (thighs, buttocks, hips, stomach) using circular, upward movements until fully absorbed.

Discover our Organic Concentrated Body Care for Contouring & Silhouette

Step 4: DRAINAGE – Stimulate drainage and boost fat metabolism

bruleur draineur carre

Formulated with two patented active ingredients, this dietary supplement combines Sinetrol®, Cactinea™ and green tea. Green tea helps support fat metabolism and promote drainage.

Recommended use: dilute 2 measuring spoons (4g) in 1l to 1.5l of water and drink throughout the day, preferably in the morning.

Discover our Fat Burner & Drainage Aid – Dietary supplement

Step 5: BOOST – Boost the anti-cellulite effect

cellulite controle carre

A dietary supplement specifically targeting cellulite, containing the active ingredient Celluvine™, which combines a grape extract standardised for polyphenols, coenzyme Q10 and Vitamin C, with proven effectiveness: reduction in the appearance of cellulite, reduction in the sensation of bloating, and a more sculpted silhouette

Recommended use: Take 1 capsule a day, to be swallowed with a glass of water.

Discover our Cellulite Control – Food supplement

To find out more, discover our Anti-Cellulite Routine.

Our anti-cellulite recipes

Precautions

Expert advice

Dry brushing is also an effective method for combating cellulite. By stimulating lymphatic circulation, it helps reduce the accumulation of fluids and toxins in the tissues. It can also improve the appearance of the skin, making cellulite less visible. See our feature article for Everything you need to know about dry brushing

Spotlight on Our Writer: Gipsy Dauge

Gipsy is a graduate of ESJ Paris. After 10 years working in the general and women's specialist press, she chose to specialise in writing about health and well-being. Now a certified Yin Yoga teacher, she skillfully combines her passion for writing with her love of yoga. Her goal goes far beyond simply informing the reader. She is passionate about helping readers embrace simple, practical habits that support their well-being while encouraging a more mindful approach to the world around them. Every article is an invitation to adopt a healthier, more balanced and fulfilling lifestyle.

Bibliography

  1. Rawlings, A. V. (2006). Cellulite and its treatment. International Journal of Cosmetic Science.

    https://pubmed.ncbi.nlm.nih.gov/18489274/

  2. Piotrowska, A., Czerwińska-Ledwig, O., Stefańska, M., Pałka, T., Maciejczyk, M., Bujas, P., & Żychowska, M. (2022). Changes in skin microcirculation resulting from vibration therapy in women with cellulite.

    https://www.mdpi.com/1660-4601/19/6/3385

  3. Proksch, E., et al. (2015). Dietary supplementation with specific collagen peptides has a body mass index-dependent beneficial effect on cellulite morphology. Journal of Cosmetic Dermatology.

    https://pubmed.ncbi.nlm.nih.gov/26561784/

  4. Luebberding, S., Krueger, N., & Sadick, N. S. (2015). Cellulite: An evidence-based review. American Journal of Clinical Dermatology.

    https://pubmed.ncbi.nlm.nih.gov/25940753/

  5. de la Casa Almeida, M., Suarez Serrano, C., Rebollo Roldán, J., & Jiménez Rejano, J. J. (2013). Cellulite's aetiology: A review. Journal of the European Academy of Dermatology and Venereology.

    https://pubmed.ncbi.nlm.nih.gov/22758934/

  6. Allen, G., Chan, V., Caldarella, M., Wayne, T., & O'Rorke, E. (2023). Cellulite: Current understanding and treatment. Aesthetic Surgery Journal Open Forum.

    https://pubmed.ncbi.nlm.nih.gov/37424836/

Frequently Asked Questions

Frequently Asked Questions