You lose hair every day, and that’s normal. This is the telogen phase of the hair growth cycle, which lasts around three months. What’s less normal is when hair loss is more severe than usual. That’s when it’s worth looking into the causes of hair loss, and investigate what might have caused this loss three months earlier.
The most common causes are:
Stress : whether psychological or physiological, it disrupts the telogen phase of the hair cycle. This category includes: hormonal imbalances (menopause, postpartum, endocrine disorders, etc.), nutritional deficiencies (particularly in protein, vitamins, iron and zinc) and psychological trauma (loss of a loved one, divorce, etc.) (1)
External aggressors: mechanical (hair pulling) (2), UV radiation, air pollution, etc.
Genetic predisposition: this is often referred to as androgenetic alopecia. It affects both men and women.
Stress and external factors can cause low-grade inflammation, which may accelerate hair loss.











