Phytosterols: Which Foods Should You Eat?

Foods rich in phytosterols are known to promote:

• Lowering LDL cholesterol: By replacing cholesterol in intestinal micelles, phytosterols limit its absorption and help eliminate it

• Support for cardiovascular health: Thanks to their cholesterol-lowering effect, they help prevent atherosclerosis and cardiovascular events

• Anti-inflammatory effect: Some research suggests that phytosterols play a modulatory role in chronic inflammation, particularly in the context of metabolic syndrome

• Cellular protection: Their antioxidant properties help to limit oxidative stress and preserve the integrity of cell membranes

• Certain skin benefits: When used topically, phytosterols are recognised for their soothing, restorative and moisturising properties on sensitive or mature skin.

To find out more about the benefits, see our feature: Phytosterol: What are its benefits?

After completing a Master’s degree in Management, Christine spent 20 years working for leading companies in the food supplement and natural cosmetics sectors. She then turned her passion for nature into a career. Today, she practises naturopathy for people and animals, as well as sophrology, and mentors aspiring naturopaths and sophrologists at various schools.