Spirulina course: how and why?

Spirulina is a micro-algae with beneficial properties for improving the body's physical and physiological condition.

Nutritional deficiency: spirulina has an exceptional nutritional composition. Rich in proteins, amino acids, minerals (magnesium, phosphorus), vitamins (D and B group vitamins) and trace elements (zinc, iron, manganese), this micro-algae is an ideal ally in cases of nutritional deficiency.

Digestive problems: the presence of fibre and enzymes gives spirulina benefits for the digestive system. It is an effective remedy for constipation, bloating, flatulence and other intestinal discomfort.

Fatigue: spirulina is considered a superfood and helps to reduce fatigue by boosting vitality. Consume spirulina after exercise to promote recovery or in the event of fatigue following convalescence. If you're going through a period of burnout or exams, spirulina can help you regain your energy while supporting your immune system.

Vegetarian and vegan diets: vegetarianism and veganism are diets that exclude animal products or products derived from animals (honey, cheese, eggs). These types of diets can create deficiencies if they are not properly balanced. That's why, as a vegetarian or vegan, it's important to have a sufficient supply of protein for healthy muscles, bones and the immune system, as well as for the manufacture and transport of your hormones. A supplement of certain vitamins and minerals, in particular vitamin D, iron, zinc, calcium and magnesium, is also necessary for your body to function properly. Spirulina has the advantage of containing most of the essential nutrients you need daily.

For the hair: spirulina promotes hair growth, strengthens the scalp and prevents grey hair, while adding softness, shine and volume.

For sports: spirulina has become a popular supplement among sports enthusiasts because of its many benefits. Its richness in proteins, essential amino acids, vitamins and minerals makes it a premium ally for those who take part in regular physical activity. Spirulina can help to increase endurance, speed up muscle recovery, strengthen the immune system under strain during exercise, and provide essential nutritional support. Incorporating spirulina into your diet can help maximise sports performance while promoting optimal recovery.

A course of spirulina will have a number of benefits for your vitality, both physically and physiologically:

• Improved energy and tone

• A more resistant immune system

• Better post-workout recovery

• Improved digestion

• Revitalisation of the body

Spirulina capsules or tablets

Start with a dose of 1g a day for the first week and increase the dose every week until you reach 4g a day.

Spirulina can be taken at any time of day: in the morning, with breakfast, with lunch or dinner, or after your sports session.

The recommended dose for the Aroma-Zone food supplements - French organic spirulina is 2-6 tablets a day, to be taken with a glass of water. Start the treatment by taking two tablets a day for a few days, then gradually increase to 4-6 tablets.

Spirulina should be taken for at least a month, at a dose of 2-3g a day. It can be supplemented up to 5g a day for vegans, or in cases of fatigue, overwork or during a sports competition. A three-month course of treatment is ideal. We advise you to take a break of one month before starting a new course of treatment.

Although spirulina is generally considered safe, it is important to take certain precautions. People allergic to seafood or seaweed should avoid spirulina, as it can trigger allergic reactions. People suffering from phenylketonuria should also avoid spirulina because of its phenylalanine content. It is always advisable to consult a health professional before starting a spirulina course, especially for pregnant women, people with autoimmune diseases or those taking specific medications. Moderation is key, and it is essential to stick to the recommended doses to avoid any risk of undesirable effects.

Spirulina powder

For spirulina powder, we recommend adding 2-3 teaspoons to water, vegetable juice, yoghurt, compote or smoothies. You can also sprinkle it over a salad.

Stéphanie Catrysse is a naturopath (certified by the FENA), a wellness massage and lymphatic drainage practitioner, and a personal development coach. She is passionate about alternative medicine and practices a holistic approach to health.