Natural solutions for hormonal acne

Menstrual cycle, ovulation, pregnancy, menopause... The causes of "late onset" acne

Particular skin sensitivity can be observed in certain families. This predisposition particularly affects the reactivity of the sebaceous glands to androgen hormones. When these glands are more numerous, larger or more sensitive, sebum production can be higher. In this context, several members of the same family may have experienced persistent or recurring blemishes at different times in their lives.

Hormonal imbalances including PCOS

Hormonal blemishes are often linked to an imbalance between male hormones, known as androgens, and female hormones, particularly estrogen. Testosterone and DHEA are produced naturally in women. They can be converted locally into dihydrotestosterone, a more active form that strongly stimulates the sebaceous glands. Conversely, estrogens have a regulating effect by limiting this stimulation. The balance between these hormones directly influences the condition of the skin.

In some cases, this imbalance is part of a broader hormonal disorder, such as polycystic ovary syndrome (PCOS). PCOS is a common endocrine disorder in women of childbearing age, characterised by excessive androgen production, irregular menstrual cycles, and ovulation abnormalities. The excess androgens observed in this context can promote increased sebum production and the appearance of blemishes. However, not all women with PCOS develop skin problems, and conversely, not all hormonal blemishes are indicative of PCOS.

Other hormones involved

Cortisol, a hormone released during prolonged stress, acts indirectly. Repeated exposure to stress is associated with increased inflammation and changes in the skin environment. These changes can contribute to the appearance or worsening of blemishes. A link between skin condition and the balance of the gut microbiota, i.e., all the microorganisms living in the intestine, is also possible. 

Role of insulin

Insulin is a hormone involved in regulating blood sugar levels. Frequent stimulation of its secretion, particularly after consuming foods rich in rapidly absorbed sugars, is associated with increased androgenic activity. In some people, this stimulation can contribute to increased sebum production and the appearance of blemishes. This mechanism is also observed in some women with PCOS, in whom insulin resistance, i.e., reduced effectiveness of this hormone, is frequently described.

Here are the main signs of hormonal acne: 

• Characteristic location: blemishes mainly located on the lower part of the face, particularly the jaw, chin and around the mouth;

• Cyclical progression: changes throughout the menstrual cycle, with frequent worsening before menstruation;

• Persistence into adulthood: blemishes present beyond adolescence, sometimes for several years;

• Specific hormonal context: onset or worsening after stopping hormonal contraception, after pregnancy or around menopause;

• Possible associated signs: cycle disorders, increased hair growth in certain areas, or localised hair loss may coexist. These elements are neither constant nor specific.

Use and precautions for the dietary supplement: The Clear Skin Complex combines plant extracts, from burdock to zinc, and is a natural solution to support skin balance on a daily basis. Take 2 capsules a day, to be swallowed with a glass of water. Not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. For adults only. Not recommended for pregnant or breastfeeding women, or in cases of oedematous heart or kidney failure. Not recommended in cases of allergy to salicylate derivatives or known cross-allergies, particularly to plants of the Asteraceae family. Keep out of reach of children.

To find out more, discover our anti-blemish routine.

Here is a selection of natural solutions. 

Gently rebalance and purify the skin

This oil-based serum combines postbiotics and Manuka extract in a base of carefully selected plant oils. It is designed to support skin prone to imbalances, help purify the skin and improve its overall appearance, while respecting the hydrolipidic film. Its nourishing texture penetrates easily without leaving a greasy finish. In case of contact with eyes, rinse thoroughly with clean water. Do not use on children under 10 years of age.

Soothe and support skin balance

Organic Nigella vegetable oil, also known as black cumin, is valued for its naturally rich profile and traditional use on skin prone to discomfort. It is used to nourish the skin and help maintain its balance. This oil is particularly concentrated and should be used with caution. It is recommended to seek the advice of a healthcare professional before use. Due to the natural presence of essential oil, avoid applying to the eyes and mucous membranes. Before use, perform a tolerance test on the inside of your elbow. For skin application, always dilute in a mild oil macerate, such as Calendula.

Absorb excess sebum and purify

Montmorillonite green clay is ideal for masks designed for skin prone to shine. Highly absorbent, it helps to deeply cleanse the skin and remove impurities, leaving it feeling clear. Store the clay away from air, moisture, and light, making sure to close the bag tightly after each use. As this product is powdery, avoid handling it near a source of ventilation and do not inhale it. Keep out of reach of children. As clay has the ability to absorb impurities and toxins, it should not be reused once used.

Unify skin tone and smooth texture

This serum, concentrated with 10% azelaic acid, is formulated for skin prone to visible irregularities and uneven complexion. Its light texture allows for targeted application to gradually improve the appearance of the skin. Highly concentrated, it is recommended to introduce it gradually into your routine, starting with one application every 2 to 3 days, or even twice a week. Combine it with gentle cleansing and moisturizing products. Avoid the eye area. If irritation occurs, space out applications. If signs persist, discontinue use.

Natural approaches are not a treatment for hormonal acne per se. Any persistence of blemishes, any worsening, or any association with other general signs warrants medical advice.

Hormonal acne is based on complex mechanisms involving skin sensitivity, hormonal variations, and lifestyle factors. Available scientific data indicate that non-medicinal measures can accompany medical treatment, with some improvement in blemishes. Support from a healthcare professional can help guide choices and identify situations requiring specific treatment.

Stéphanie is a pharmacist (since 2010) and holds a PhD in molecular biology (since 2012). Passionate about writing, she has produced medical content for nearly 15 years. Her goal is to make information accessible and easy to understand, without ever sacrificing scientific accuracy.