Can Royal Jelly Help Your Hair Grow?

Royal jelly is a substance secreted by the hypopharyngeal glands of worker bees. Whitish in colour with a pearly sheen, it has a thick consistency and a slightly acidic taste. It plays a vital role in the bee colony, as it is the queen's exclusive food throughout her life. It also feeds all the larvae during their first three days of life.

This natural substance is a nutritional marvel. It contains around 60-70% water, 12-15% protein, 10-16% sugars, 3-6% lipids, vitamins (particularly from the B group), minerals and trace elements. It is also rich in essential amino acids and fatty acids, and contains antibiotic substances, hormones and growth factors.

Beyond its complex composition, what makes royal jelly so special is its many beneficial properties for human health. It is known for its stimulating, revitalising, regenerating and even anti-ageing properties. Its benefits are therefore not only of interest for the general wellbeing of the body, but also for hair care.

The benefits of royal jelly for the hair are many and largely attributable to its exceptional nutritional richness. In fact, its proteins, vitamins, minerals and essential amino acids play a key role in hair health. Here are just some of the benefits royal jelly can offer your hair.

1. It stimulates hair growth: Royal jelly contains essential amino acids needed for the production of keratin, the main protein making up hair. What's more, the presence of growth factors in royal jelly promotes cell proliferation in hair follicles, stimulating hair growth.

2. It combats hair loss: B-group vitamins, in particular biotin (vitamin B8) and pantothenic acid (vitamin B5), play a major role in preventing hair loss. These vitamins, present in significant quantities in royal jelly, help to strengthen hair and limit hair loss.

3. It improves scalp comfort: Royal jelly has anti-inflammatory and antibacterial properties. It can therefore help relieve various scalp discomforts, such as dandruff and seborrhoeic dermatitis. Nonetheless, seborrhoeic dermatitis is still classed as a skin condition that may require medical treatment.

4. It preserves the hair's natural moisture: Thanks to its richness in water and fatty acids, royal jelly helps to moisturise and nourish the hair. It leaves hair shiny and healthy-looking.

5. Protects hair: Finally, royal jelly contains antioxidants that protect hair from damage caused by free radicals and environmental factors. These include the sun, pollution and chlorine.

Royal jelly can be used in a variety of ways for hair care, each with its own benefits. For example, you could consider taking royal jelly as a food supplement. This allows you to nourish your hair from the inside out and take advantage of royal jelly's intrinsic benefits for your overall health.

In addition, royal jelly is often incorporated into various haircare products, such as shampoos, conditioners and masks. These products are formulated to make the most of royal jelly's benefits for the hair. They offer convenient application and easy integration into your daily hair routine.

You could also consider making your own royal jelly hair mask. Here's a simple recipe: mix a tablespoon of royal jelly with a tablespoon of honey and a tablespoon of olive oil. This mixture can be applied to your lengths and scalp. Leave it on for an hour to allow the nutrients to penetrate, then rinse off with your usual shampoo.

When it comes to haircare, royal jelly benefits from being combined with other ingredients of natural origin. The following blends are ideal for amplifying its benefits for hair health and beauty.

For hair growth: castor oil and royal jelly

Royal jelly, with its nourishing and revitalising properties, is already a good choice for supporting hair growth. However, to optimise its performance, you can combine it with other ingredients known to promote healthy growth. Here are a few suggestions.

Castor Oil

This oil is widely recognised for its beneficial effects on the skin. It is rich in omega-6 fatty acids and vitamin E, which nourish the scalp and strengthen the roots.

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Silk Proteins

Silk proteins can help repair damaged hair, prevent breakage and support natural hair growth by strengthening hair structure.

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Provitamin B5 (panthenol)

This substance contributes to hair growth by nourishing the hair follicles and encouraging their regeneration.

Discover provitamin B5 (panthenol)

You can create a hair mask by mixing one tablespoon of royal jelly, two tablespoons of castor oil, five drops of rosemary essential oil, one tablespoon of silk protein and one teaspoon of provitamin B5. Apply this mixture to your hair and scalp, leave it to work for an hour and then wash your hair as usual.

For shiny hair: argan oil and royal jelly

For shinier hair, royal jelly can be combined with other natural ingredients renowned for their moisturising and conditioning properties. Here are a few examples.

Argan Oil

Rich in vitamin E and essential fatty acids, argan oil keeps hair moisturised, gives it a natural shine and makes it easier to style.

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Pomegranate Vinegar

Pomegranate vinegar helps to balance hair pH, remove product residue and close hair cuticles. The result is smoother, shinier hair. It's an excellent alternative to traditional apple cider vinegar.

Discover pomegranate vinegar

Honey

Honey is a natural moisturiser that attracts and retains moisture in the hair, leaving it softer, smoother and shinier.

Create a hair mask by mixing together:

Step 1

Apply this mixture to wet hair and leave on for 30 minutes.

Step 2

Finish by rinsing and washing your hair as usual.