How many eggs can you eat a day? Experts are revising their recommendations

For decades, eggs were associated with cholesterol. As they naturally contain cholesterol, it was thought that regular consumption raised ‘bad’ cholesterol levels and increased the risk of cardiovascular disease. Hence the very cautious recommendations of the 1980s and 1990s: no more than two to three eggs a week. Since then, our understanding has evolved. Studies show that dietary cholesterol has less of an impact on blood cholesterol than previously thought, and that other factors are more significant: 

• the overall quality of the diet (particularly an excess of saturated fats), 

• physical activity, 

• smoking,

• genetic predisposition. 

For most healthy adults, eggs therefore have a limited impact on cholesterol levels, which explains why the recommendations are much more flexible today.

There is no single figure that applies to the entire population. Current recommendations focus primarily on alternating protein sources throughout the week, rather than specifically limiting eggs. The key is not the exact number, but the overall balance of the diet.

• For children. During growth, eggs provide complete proteins, as well as B vitamins, iron and choline, which are beneficial for development. Portion sizes simply increase with age, as with other protein sources. For children under 5, the yolk should always be thoroughly cooked, as a health precaution.

• For older people. As we age, meeting our protein requirements becomes essential for maintaining muscle mass. Eggs provide a complete serving of protein that is easy to incorporate into daily meals.

• For people with diabetes. Eggs have no effect on blood sugar levels. For people with diabetes, the focus is primarily on sugars and the quality of fats. An overall balanced diet remains crucial.

Varying your protein sources throughout the week helps to balance your diet without imposing strict rules on yourself. Alongside eggs, certain plant-based options can easily be incorporated into everyday recipes, from breakfast to dinner. They also provide specific nutrients that are beneficial to the body.

Oat Protein

Made from Swedish organic oat bran, oat protein provides a plant-based source rich in protein and fibre, with a smooth texture that’s easy to incorporate. Its neutral flavour makes it ideal for smoothies, shakes, enriched porridge, or in pancake or savoury cake batter, as a partial replacement for flour. A simple way to boost the protein content of your meals, particularly at breakfast.

Focus on Organic Oat Protein

Packed with plant-based protein from Swedish organic oat bran, and ideal for shakes or nutritious dishes, this oat powder is the perfect choice for athletes, vegetarians and vegans. Its creamy texture and comforting flavour transform your smoothies, soups and desserts into healthy culinary experiences, whilst promoting healthy digestion.

Almond Protein

Made from organic almonds, this powder provides 50 per cent plant-based protein. It can be added to a smoothie, porridge or energy balls, or used to replace some of the flour in a homemade cake. It’s a simple way to boost your protein intake whilst varying your sources throughout the week.

Focus on Organic Almond Protein

Rich in plant-based protein, this organic almond protein powder – with its mild, nutty flavour – is sourced from Italian crops and produced using a cold-press process. It fits easily into your fitness, cooking or dietary routine, and is perfect for shakes, desserts and healthy snacks.

Hemp protein

This French organic hemp protein powder provides nearly 50 per cent plant-based protein, with a complete profile of essential, easily digestible and bioavailable amino acids. Its slightly nutty flavour and easy-to-work-with texture make it ideal for shakes, energy balls or homemade recipes, in a gluten-free version. A great option for a healthy and tasty diet, packed with high-quality plant-based protein.

Focus on Organic Hemp Protein

Rich in digestible and bioavailable plant-based protein, this 100% French organic hemp protein powder is ideal for athletes, vegetarians and vegans seeking a balanced intake of amino acids and fibre. With a slightly nutty flavour and gluten-free, it enhances shakes, energy balls and homemade recipes, for a healthy, tasty and energising diet every day.

Easy to prepare, this drink combines the rich flavour of cocoa with plant-based hemp protein. It fits easily into a balanced routine, whether for breakfast or after a workout.

Ingredients for 1 serving:

• 2 tablespoons of Organic Hemp Protein 

• 2 tablespoons of cocoa powder 

• 200 ml of water 

• 2 tablespoons of Birch Xylitol Active 

Discover all the steps in the full recipe for making this homemade protein drink.

Method:

1. Blend the water, cocoa and hemp protein in a shaker or blender, 

2. Add xylitol if desired, 

3. Blend until smooth.

Laetitia is an editorial communications consultant specialising in beauty and wellness content. Passionate about natural cosmetics, she works with brands that share her vision of authentic and responsible beauty. Always on the lookout for the latest developments, she enjoys analysing trends and innovations in the sector.