Food supplements, your slimming go-tos

What is a dietary supplement?

According to Directive 2002/46/EC of the European Parliament, dietary supplements are defined as “foodstuffs intended to supplement the normal diet and which constitute a concentrated source of nutrients or other substances with a nutritional or physiological effect, either alone or in combination.”

They come in various forms: capsules, powders, tablets, or liquid solutions. Their purpose is to provide occasional support to the body in response to specific needs, such as a drop in energy, digestive discomfort, or a period of imbalance.

Unlike medications, they are not intended to treat a disease. They are part of a holistic approach to well-being, complementing a varied diet and a balanced lifestyle.

How do they relate to weight management?

When it comes to weight management, dietary supplements are not a solution on their own. However, certain active ingredients can target specific mechanisms: regulating appetite, balancing blood sugar levels, supporting metabolism, or even water elimination.

They can thus be helpful during certain phases, for example when hunger pangs are difficult to control, in cases of energy fluctuations, or when the body tends to retain water. Their benefits depend primarily on the context and individual needs.

When used as part of a healthy lifestyle, they can help support a gradual and more comfortable approach, without replacing the essential foundations of diet, exercise, and rest.

If you have trouble regulating your appetite

Certain periods may be accompanied by an increased appetite or more frequent cravings for snacking. Supplements rich in fiber, such as Konjac, can help promote satiety and structure meal times, in addition to a balanced diet.

An imbalance between intake and expenditure

Significant fluctuations in blood sugar levels throughout the day can contribute to cravings and bouts of fatigue. Certain plant-based ingredients, such as Ceylon cinnamon or white mulberry, are used to support better blood sugar balance and limit these fluctuations.

Hormonal variations

A feeling of bloating or heavy legs may be linked to water retention in the tissues. Draining active ingredients can then be considered to support elimination, as part of proper hydration.

Stress and mental load

A lack of energy can make it harder to establish healthy habits (diet, physical activity). Certain supplements can support vitality and make it easier to commit to a more consistent routine.

Weight gain itself can be considered a symptom, but it can also be accompanied by various other signs. Here are some symptoms that may be associated with weight gain:

1. Increase in body mass: the most obvious sign of weight gain is an increase in weight measured on the scales.

2. Cellulite: accumulation of fat in certain parts of the body, such as the abdomen, hips, thighs or arms.

3. Fatigue and reduced energy

4. Shortness of breath: difficulty breathing after moderate physical exertion, such as climbing stairs.

5. Joint pain: increased weight can put extra pressure on joints, causing pain, particularly in the knees and lower back.

6. Skin problems: appearance of stretch marks or skin irritations due to stretching of the skin.

7. Swelling: water retention or swelling, particularly in the legs, feet and ankles.

8. Sleep problems: sleep apnoea or insomnia, which may be exacerbated by excess weight.

Step 1 – Limit fat and sugar intake

Organic Fat Blocker - 90 capsules - Dietary supplement

Its formula, based on Organic Nopal, which is naturally rich in fiber, helps limit the absorption of fats and sugars during meals. The fibers in Nopal bind to fats in the digestive system, which are then naturally eliminated by the body. This mechanism helps regulate energy intake and support weight management, while promoting a feeling of fullness.

Recommended use: Take 2 to 3 capsules immediately after main meals, with a large glass of water. Do not exceed 6 capsules per day.

Step 2 – Supporting blood sugar balance

Glucose Control - 60 capsules - Dietary supplement

This formula combines an extract of Ceylon Cinnamon and the patented extract of White Mulberry Reducose®, known to help maintain normal blood sugar levels. By limiting sugar absorption and glucose spikes after meals, it contributes to metabolic balance and helps reduce sugar cravings, which can facilitate weight management.

Recommended use: Take 2 capsules daily, just before a meal, with a glass of water.

Step 3 – Promote drainage and support metabolism

Fat Burner & Detox - 120 g - Dietary Supplement

Combines two patented active ingredients, Sinetrol® and Cactinea™, along with an extract of Green Tea rich in polyphenols. This synergy supports fat metabolism and the elimination of excess water. It can support energy expenditure and promote a feeling of lightness, as part of a healthy lifestyle.

Recommended use: dilute 2 measuring spoons (4 g) in 1 L to 1.5 L of water and drink throughout the day, preferably in the morning.

Dietary supplements can provide occasional support, but they do not replace the fundamentals of a balanced lifestyle. Their value lies in a holistic approach that combines a balanced diet, regular physical activity, adequate hydration, and listening to your body.

Adopting certain simple daily habits can thus enhance their effectiveness and promote better balance in the long term:

• Mindful eating: taking the time to chew, recognizing hunger and fullness cues, and avoiding rushed meals

• Choose high-fiber foods: vegetables, legumes, and whole grains promote satiety and support digestive balance

• Get regular exercise: walking, yoga, gentle strength training… consistency is more important than intensity

• Stay well-hydrated: drink enough water throughout the day to support elimination functions

• Limit fast-acting sugars: cut back on very sugary foods to avoid blood sugar spikes

• Ensure quality sleep: Adequate rest contributes to overall balance and appetite regulation

• Be mindful of your feelings: stress, fatigue, or emotions can influence eating habits

• Take a gradual approach: move at your own pace, without striving for perfection, to promote lasting changes. 

When you are considering taking food supplements to help you lose weight, it is essential to take certain precautions to ensure that they are safe and effective. Here are a few recommendations:

1. Consult a health professional: Before starting any food supplement, consult a doctor, dietician or other qualified health professional. They will be able to assess your specific needs, medical history and weight goals and advise you appropriately.

2. Check the ingredients: Read food supplement labels carefully to understand what they contain. Make sure that the ingredients are safe and that there are no substances to which you could be allergic or sensitive.

3. Avoid overdosing: Stick to the doses recommended by the manufacturer or your healthcare professional. Taking too much of certain nutrients can cause undesirable effects.

4. Be aware of drug interactions: Tell your doctor about all the food supplements you are taking, especially if you are also taking medication. Some supplements can interact with medicines, reducing their effectiveness or causing side effects.

5. Watch out for side effects: Be alert to possible side effects and stop taking the supplement if you experience any adverse reactions. Consult a healthcare professional immediately if you experience any worrying symptoms.

6. Adopt a holistic approach: Food supplements should not replace a balanced diet and healthy lifestyle. Make them part of an overall weight-loss strategy that includes a nutritious diet, physical exercise and regular medical check-ups.

7. Monitor results: Follow your progress regularly and adjust your programme according to the results obtained and the advice of your health professional.

8. Be careful with special diets: If you are following a specific diet (e.g. vegetarian, vegan, gluten-free), make sure that the supplements you are taking are compatible with this diet.

As we've seen, even the best food supplement won't be enough to help you lose weight. You need to make changes to your lifestyle, particularly in terms of diet and physical activity.

There's no point in focusing on your calorie intake by weighing your food and counting your calories! The idea is to eat a balanced diet, avoiding ultra-processed foods and sugary foods and drinks. Favour fruit and vegetables as well as fibre-rich pulses (e.g. chickpeas, lentils), fish, wholegrain cereals, white meats and eggs. And don't eliminate fats from your diet: your body needs them. Instead, learn how to choose them, avoid saturated fats and opt, for example, for olive oil for cooking and rapeseed or hemp oil for dressing your salads.

Physical activity is also essential. Choose one that you enjoy so that you can maintain your efforts over time.

Faced with digestive disorders such as IBS and SIBO, Marie-Anne turned to nutrition and natural solutions. Passionate about wellness, she is now studying dietetics and nutrition. She shares her expertise through articles, offering accessible advice and insights. Attracted by the brand’s natural approach, she helps promote a balanced diet and self-reliance in health matters.