Traditional remedies to soothe intimate itching

It often starts with an irresistible itching or tingling sensation in the genital area (the vulva, comprising the labia majora and labia minora), sometimes extending to the vagina and cervix. Although very unpleasant, this itching in the genital area, also known as vulvar pruritus, is in most cases harmless.

• Vaginal yeast infection: These are caused by a yeast infection. They develop when the body’s defences are weakened or compromised. In conditions that favour their growth (heat, moisture, acidic pH), the fungi proliferate and can cause significant discomfort. Vulvovaginal thrush causes itching and irritation. It can also lead to the production of white discharge. (1)

• STIs, sexually transmitted infections: chlamydia, gonorrhoea, mycoplasma, syphilis, herpes… these are caused by pathogenic microorganisms (bacteria, viruses, yeast). Transmitted through skin-to-skin contact during sexual intercourse, these infections can lead to vulvar itching or bacterial vaginosis.

•  Hormonal imbalances: Hormones play a vital role in regulating women’s genital health. Menstrual cycles, pregnancy or the menopause can upset the balance of the vaginal flora, leading to vaginal dryness, skin sensitivity and irritation.

•  Skin irritation: Unsuitable hygiene products and synthetic underwear can also cause skin reactions and itching. Shaving, hair removal, sanitary tampons and repeated rubbing can irritate the skin and cause itching.

•  Diabetes can cause vaginal dryness, thereby increasing the risk of fungal infections and yeast infections.

When should you seek medical advice?

If you experience persistent itching, a burning sensation, pelvic pain or heavy or unusual vaginal discharge (curdled milk-like appearance, pungent odour), it is essential to make an appointment with a healthcare professional.

General precautions

Ensure you use solutions with a pH close to that of the vaginal mucosa (i.e. slightly acidic). Vegetable oils, for example, do not alter the pH of the vagina, which helps to maintain good vaginal health. For other solutions, a pH between 4 and 5 preserves the vagina’s acidity and maintains the health of the microbiota.

Aloe vera poultice

As soon as the first signs of irritation appear, apply a small amount of aloe vera gel to the mucous membranes. Its healing and anti-inflammatory properties relieve itching and reduce inflammation.

Soothing and moisturising, Aloe vera gel is ideal for sensitive skin. Given its well-known healing, moisturising and anti-inflammatory properties, combined with its potential oestrogenic effect, aloe vera gel has been studied in comparison with oestrogen-based vaginal creams.  These studies have shown that aloe vera gel can be just as effective as oestrogen-based vaginal creams in managing vaginal atrophy in postmenopausal women, for example. (2)(3)

Oatmeal baths for itching

A cereal with a thousand virtues, colloidal oat powder can be added to bath water. Soak for 15 to 20 minutes to soothe the itching. (4)

Coconut oil, a natural lubricant

It protects the vagina and mucous membranes and can also be used as a lubricant during sexual intercourse. With its antifungal and antibacterial properties, it is also effective against yeast infections. Use for intimate hygiene with a soaked flannel. (5)

Remember to wear cotton underwear

Replace your synthetic underwear with cotton knickers – preferably organic – a natural material that allows the mucous membranes to breathe more easily.