Pumpkin Seeds: Their Benefits and Contraindications
Pumpkin seeds come from the fruit of the pumpkin, a vegetable belonging to the cucurbit family. Although pumpkin is native to South America, it is now grown worldwide. The seeds are found inside the fruit, usually embedded in a fibrous pulp. These small seeds are oval and flat in shape, with a pale green to beige outer colour and a white shell. They are known for being rich in essential nutrients, including fibre, protein, minerals and fatty acids. But what are the health benefits of pumpkin seeds, and how can they contribute to your overall wellbeing?
Spotlight on our editor: Coralie Técher
Coralie has spent seven years working as a journalist and editor specialising in women’s issues. With a particular passion for beauty and wellbeing, she is committed to highlighting nature’s self-care solutions. Always staying up to date with the latest research and trends, she enjoys sharing the most relevant and trustworthy insights with her readers.
