Vitamin K2: Benefits, Signs of Deficiency, and Recommended Foods
While it is primarily known for its role in blood clotting and calcium regulation, vitamin K2 actually offers numerous benefits. Let’s take a closer look at what vitamin K2 is, its properties and benefits, and how to consume it to reap its full benefits.
£9.00
30 ml
2 options
Natural defenses
Bone health
£10.00
10 ml
Digestive comfort
£17.00
Vitality
£16.00
150 g
What are the effects of a deficiency?
Signs that may indicate a vitamin K2 deficiency are related to its main functions, namely calcium metabolism, blood clotting, and its anti-inflammatory role:
Signs related to blood clotting: These manifest as unexpected bleeding, such as nosebleeds or bleeding gums; difficulty stopping bleeding from injuries because the blood does not clot properly; or the appearance of bruises on the skin after minor impacts that would not normally cause them.
Signs related to calcium metabolism : These include a higher risk of developing osteoporosis, with increased bone fragility that can raise the risk of fractures even from minor impacts. Dental problems may also arise, such as cavities or increased tooth fragility. Additionally, there is an increased risk of cardiovascular disease due to plaque buildup on the walls of the arteries.
Signs related to its anti-inflammatory function: These are primarily inflammatory conditions such as joint pain associated with arthritis or osteoarthritis.
Spotlight on Christine Barris, Naturopath, Sophrologist and trainer
After a Master's degree in Management, followed by 20 years working for well-known companies in the food supplement and natural cosmetics sectors, I decided to turn my passion for nature into my profession. I now practise human and animal naturopathy, as well as sophrology. I also coach future naturopaths and sophrologists at various schools.
