Vitamin K2: Benefits, Signs of Deficiency, and Recommended Foods

While it is primarily known for its role in blood clotting and calcium regulation, vitamin K2 actually offers numerous benefits. Let’s take a closer look at what vitamin K2 is, its properties and benefits, and how to consume it to reap its full benefits.

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Spotlight on Christine Barris, Naturopath, Sophrologist and trainer

After a Master's degree in Management, followed by 20 years working for well-known companies in the food supplement and natural cosmetics sectors, I decided to turn my passion for nature into my profession. I now practise human and animal naturopathy, as well as sophrology. I also coach future naturopaths and sophrologists at various schools.