The Importance of Collagen in Sports Recovery

After age 25, the body’s ability to produce collagen declines, leading to a decrease in skin elasticity. While we know the benefits of collagen for skin and hair, this protein is also particularly beneficial for athletes. It aids in recovery and tissue protection; let’s take a closer look at the importance of collagen in an athlete’s routine.

By Laura Almeras

Updated on 5/3/2026Reading time: 0 min.

In summary:

Taking collagen after strength training can be particularly beneficial if you want to optimize recovery phases, reduce the risk of muscle injuries, and boost muscle growth. Also, to maximize absorption, you can combine collagen supplementation with vitamin C, which helps the body absorb the protein.

To avoid any risks, we recommend consulting a healthcare professional or a nutritionist so that you can determine together the appropriate dose and timing for taking collagen.