How do you recognise shingles and what can help ease it?

How do you recognise shingles and what can help ease it?


By The Aroma-Zone editorial team

Published on: Wednesday, August 03, 2022, Updated on: Thursday, October 29, 2026

Shingles, a skin condition caused by the reactivation of the chickenpox virus, is often accompanied by intense pain and burning sensations. It usually occurs during periods of fatigue or reduced natural immunity and can significantly affect daily comfort.

Alongside appropriate medical care, certain natural solutions can help soothe the skin, ease discomfort and support the body through this phase. In this article, discover the most effective approaches to relieve shingles and restore comfort.

Contents

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What is Shingles?

Shingles, also known as herpes zoster, is an infection caused by the reactivation of the varicella-zoster virus in adulthood. After contracting chickenpox, the virus remains dormant in the nerve ganglia. Years later, it can reactivate when the immune system is weakened due to an illness, fatigue, or stress. Sun exposure or an unbalanced diet can also be triggers for this viral reactivation.

It then causes painful skin rashes on a specific part of the body. Shingles typically manifests as red patches, fluid-filled blisters, and intense pain in the affected area.

Symptoms

Reactivation of the virus allows it to multiply along the nerves, initially causing a burning sensation in the affected area. This area is usually well defined. The skin then takes on a bright pink colour and small spots containing clear fluid appear. These blisters are often clustered in groups and remain localised to the area of altered sensitivity. They resemble the blisters seen in children with chickenpox. Within a week, these blisters dry out and become covered in scabs, which fall off after around ten days. In some cases, a mild fever is also observed.

But what is most striking in cases of shingles is the pain felt by most patients in the infected area. This pain, which feels like burning, stinging from nettles, or even electric shocks, is caused by nerve damage (neuralgia) and and can be made worse by friction, heat, wind, etc.

Is This Condition Serious? Can It Be Contagious?

Although shingles can be very painful, it is generally harmless, with some exceptions (ophthalmic shingles, pregnant women, and immunocompromised individuals).

Note that shingles is a contagious disease, transmitted through skin-to-skin contact with the lesions; it can cause chickenpox in individuals who have never contracted the varicella-zoster virus.

How can you soothe shingles naturally?

Soothing shingles and boosting your immune system

Certain antiviral essential oils are particularly well-suited to this type of virus and can relieve the sharp pain. In addition to topical treatment, it is worth using an aromatic blend to strengthen your weakened immune system.

Essential oils to soothe shingles

Soothing Shingles and Boosting Your Immune System

Certain antiviral essential oils are particularly suited to this type of virus and can soothe sharp pains. In addition to local treatment, it’s beneficial to use an aromatic blend to strengthen your weakened immune system.

Use the essential oils of Cajeput, Lemon Eucalyptus, Clove, Kunzea, Spike lavender, Ravintsara, Manuka, Niaouli.

Lemon Eucalyptus essential oil

Rich in citronellal, with anti-inflammatory and pain-relieving properties, lemon eucalyptus essential oil is also a very effective antifungal. 

Precautions : Do not use during pregnancy or whilst breastfeeding, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. May be irritating to the skin; always dilute thoroughly before applying to the skin.

Discover lemon eucalyptus essential oil

Clove essential oil

Powerful broad-spectrum anti-infective : antibacterial, antiviral, antifungal and antiparasitic. 

Precautions : Do not use during pregnancy or whilst breastfeeding, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Dermocaustic essential oil: must always be used in diluted form. For internal use only on the advice of a healthcare professional in cases of gastric disorders or blood clotting disorders, and when taking anticoagulants or antiplatelet agents concurrently.

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Kunzea essential oil

Anti-inflammatory, thanks to a very rich sesquiterpene complex (globulol, viridiflorol, spathulenol, ledol, bicyclogermacrene), it is also antibacterial and highly effective against fungal infections.

Precautions : Do not use during pregnancy or whilst breastfeeding, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. This essential oil has no known oral use; it is best used topically, through inhalation, or via a diffuser.

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Spearmint Lavender essential oil

This essential oil is traditionally used to treat bedsores, psoriasis, skin fungal infections, shingles, chickenpox, cold sores and genital herpes...

Precautions : Do not use on pregnant or breastfeeding women, children under 6 years of age, or people with epilepsy. For internal use only in limited doses and for short periods, on the advice of a therapist. Avoid contact with the eyes and mucous membranes. Always dilute before applying to the skin.

Discover Spike Lavender essential oil

Boost your immunity with dietary supplements

Certain dietary supplements can be beneficial for boosting immunity.

Organic Echinacea – 60 capsules – Dietary supplement

Spotlight on our Organic Echinacea

Ideal for supporting the body’s natural defences, this organic Echinacea supplement combines a concentrated extract of the aerial parts with Echinacea purpurea root powder to deliver the full synergy of its active compounds. Thanks to its guaranteed chicoric acid content, this 100% plant-based formula is a valuable ally in ensuring your immune system functions properly as winter approaches or if you’re feeling under the weather.

Discover our Organic Echinacea dietary supplement

Spotlight on our organic Chaga extract

Chaga is an adaptogenic mushroom renowned for supporting the body’s natural defences. Its extract, standardised to 30% polysaccharides (its main active compounds), is designed to deliver optimal results. It is traditionally used by adults as a dietary supplement to boost the immune system. Take 1 to 2 capsules per day.

Not recommended for pregnant or breastfeeding women. Not recommended for those with the following conditions or undergoing the following treatments: kidney stones, gout, allergies to mushrooms, birch or Chaga, those taking anticoagulants, or those with type 1 diabetes. Seek advice from a healthcare professional if you have an autoimmune disease.

Discover our organic Chaga extract dietary supplement

Spotlight on our vegan Vitamin D3

Vitamin D3, or cholecalciferol, is the form of vitamin D that is most easily absorbed by the body. It is recommended to boost the body’s resistance to winter viruses. It is available here in an easy-to-measure liquid form, concentrated at 400 IU per drop. The dosage can be adjusted for the whole family. Adults: 2 to 5 drops per day.

Do not use in children under 3 years of age. Seek advice from a healthcare professional regarding any supplementation for children. Pregnant or breastfeeding women should seek medical advice.

Discover our vegan Vitamin D3 food supplement

Zinc Bisglycinate - 120 tablets - Dietary supplement

Focus on Zinc Bisglycinate

A highly bioavailable form of zinc in a tablet formulated to provide 100 per cent of the recommended daily intake. Essential for the body to function properly, zinc has recognised benefits for immunity and fertility, as well as for the health of hair and skin. It helps protect our cells against oxidative stress. An essential trace element that is often lacking in our diet!

Take one tablet a day, to be swallowed with a glass of water.

For adults only. Use should be limited to a few weeks or months. Pregnant or breastfeeding women are advised to consult a healthcare professional before taking any supplements.

Discover our Zinc Bisglycinate: Food supplement – Aroma Zone

How can you speed up the healing process for shingles?

Speeding up the healing of shingles requires specific treatments, such as:

  • Antiviral medications can reduce the duration and severity of symptoms.

  • Pain relief : Pain relievers may be recommended to alleviate pain.

  • Rest and hydration: Rest and adequate hydration promote recovery.

  • Boosting the immune system with essential oils such as Tea Tree and Niaouli, which have powerful antiviral and antifungal properties to combat shingles. They help reduce the risk of secondary infection.

How can you relieve the burning sensation of shingles?

To relieve the burning sensation, applying cold compresses can be beneficial. Soothing creams or oils made with chamomile or calendula, as well as anti-inflammatory essential oils, can also help alleviate discomfort.

What are the possible complications of shingles?

Although most cases of shingles heal without serious complications, complications can arise, particularly if pain persists after the shingles have healed or if the lesions become infected, requiring medical attention.

Home remedies to relieve shingles

Certain home remedies can complement medical treatment, such as:

  • Honey Compress: Honey has antiviral and soothing properties.

  • Aloe Vera: Applied topically, aloe vera can help soothe irritated skin.

  • Oatmeal Bath: A colloidal oatmeal bath can relieve itching and inflammation.

Also consider adjusting your diet. It is recommended to consume foods rich in vitamin C, such as citrus fruits, lemons, kiwis, strawberries, blackcurrants, bell peppers, turnips, and vegetable juices with detoxifying properties.

Precautions and Contraindications

The use of essential oils can be beneficial, but certain precautions must be taken:

  • Consult a healthcare professional before using essential oils.

  • Be sure to properly dilute essential oils before application.

  • Perform a skin test by applying a drop to the inside of your elbow.

  • Avoid sensitive areas: Do not apply essential oils to sensitive or open areas.

  • Not recommended for pregnant or breastfeeding women and people with hormone-dependent, cardiovascular, or liver conditions, or high blood pressure.

  • Use with caution on people with sensitive skin, as skin irritation may occur.

Note that aromatherapy can be a complementary treatment but does not replace conventional medical treatments. The onset of shingles requires a medical consultation for diagnosis and to ensure proper medical follow-up.

Precautions for use

Precautions

In the case of female hair loss, it is advisable to consult your GP to rule out any underlying medical causes. Furthermore, dietary supplements are only beneficial if they form part of a holistic approach, including, in particular, a balanced diet and a healthy lifestyle.

Essential oils are powerful natural concentrates. Please refer carefully to the intended uses and precautions for use on each product information sheet. Store them in a suitable glass bottle, away from light and air. Keep out of reach of children. Do not use during pregnancy or whilst breastfeeding, or on children under 6 years of age. Avoid contact with the eyes and mucous membranes. Please consult the general safety information sheet for essential oils as well as the specific safety information sheet for each essential oil.

Further reading

For a cold sore, tea tree essential oil is often chosen to soothe the skin thanks to its well-known aromatic profile and traditional use as a topical treatment. Always diluted in a neutral vegetable oil, such as sweet almond or jojoba, it can easily be incorporated into a targeted skincare treatment. This blend helps to soothe the affected area, support skin comfort and support the skin’s natural healing process.

Precautions : Do not use on pregnant or breastfeeding women or children under 6 years of age. Not recommended in cases of kidney failure. Always use diluted. Avoid contact with the eyes and mucous membranes.

Bibliography

  1. M. Astani, H. Reichling, P. Schnitzler - Phytotherapy Research (2010) https://pmc.ncbi.nlm.nih.gov/articles/PMC7279430/

  2. Chen N, Li Q, Yang J, Zhou M, Zhou D, He L - BMC Infectious Diseases (2014) https://pubmed.ncbi.nlm.nih.gov/22300753/

  3. Gupta R, Smith B, Khanna N - Journal of Pain Research (2017) https://pmc.ncbi.nlm.nih.gov/articles/PMC11930083/

  4. Lin TK, Zhong L, Santiago JL - International Journal of Molecular Sciences (2018) https://pmc.ncbi.nlm.nih.gov/articles/PMC5796020/