Nettle Tea: What Are the Benefits?

Nettle (Urtica dioica) is a perennial plant commonly found in our gardens and in wetlands. Often perceived as a “weed” because of its stinging hairs that cause itching upon skin contact, it is nevertheless a true treasure of nature. When dried or cooked, it loses this irritant effect and reveals its many medicinal properties. Rich in chlorophyll, vitamins, minerals, and antioxidants, nettle has been used in herbal medicine for centuries. Nettle leaves are commonly used to make tea, but the whole plant (roots, stems, seeds) also has specific therapeutic uses.

Much more than just a plant, stinging nettle is a true source of essential nutrients, such as iron, calcium, Magnesium, and vitamins A, C, and K. Regular consumption of nettle tea can contribute to an additional intake of micronutrients, particularly during periods of physical weakness or convalescence, as a complement to a balanced diet. It is particularly beneficial for revitalizing the body, supporting the immune system, and providing a boost of energy. Revitalizing, nettle is also a good choice for supporting the body during temporary fatigue, improving skin health (especially for sensitive skin or blemished skin), hair, and nails, and naturally strengthen the immune system.

Nettles therefore offer numerous health benefits:

• It is rich in vitamins and minerals: Nettle is a natural source of vitamins A, C, and K, as well as iron, magnesium, and calcium, making it an ideal source for addressing deficiencies and boosting the body’s vitality (as a dietary supplement).

• It has anti-inflammatory properties: thanks to these properties, stinging nettle can help soothe joint pain, chronic inflammation, and rheumatic disorders.

• It is detoxifying and diuretic: thanks to its diuretic action, it promotes the elimination of toxins and excess water, while supporting kidney function. It is particularly effective in detoxifying treatments to cleanse the body. 

• It supports blood circulation: by stimulating red blood cell production, it helps improve tissue oxygenation and boost overall vitality, which contributes to better blood circulation. 

• It helps improve digestion: Nettle has a stimulating effect on the digestive system, which aids digestion, relieves bloating, and facilitates the elimination of waste.

• It helps relieve allergies: Nettle can also help gently relieve symptoms ofseasonal allergies, such as hay fever.

• It promotes skin health: thanks to its purifying and anti-inflammatory properties, it is beneficial for problem skin. It helps soothe irritation and improve the skin’s appearance. 

• It strengthens hair and nails: rich in Silica and minerals, nettle stimulates hair growth, reduces hair loss, and cleanses the scalp for thicker, healthier hair. It also strengthens brittle and fragile nails.

By drinking nettle tea, you reap all the benefits of this plant while treating yourself to a comforting moment. The infusion helps extract the active compounds from the nettle and facilitates their absorption by the body.

How to consume it?

To prepare a nettle tea, steep 1 to 2 teaspoons of dried leaves in a cup of simmering water for about 10 minutes. This tea can be consumed two to three times a day, depending on your needs.

What are its benefits?

Nettle tea supports your overall well-being. It promotes blood circulation, improves digestion, and helps reduce inflammation. Revitalizing, it is ideal during periods of fatigue or convalescence.

When should you consume it?

You can incorporate nettle tea into your daily routine to boost your vitality. It is particularly recommended during seasonal changes, in cases of fatigue, anemia, or acne, or to stimulate your immune system during the winter.

What is the recommended dosage?

We recommend drinking between one and three cups of nettle tea per day to enjoy its benefits while avoiding overconsumption. If you use other forms of nettle (capsules, powders), follow the manufacturer’s recommendations or consult a healthcare professional.

Organic Stinging Nettle Powder

Stinging nettle is beneficial for blemish-prone skin, brittle nails, and hair thanks to its high vitamin and mineral content. It is found in many cosmetic products, particularly hair care products (lotions, shampoos, etc.) to tone the scalp and combat hair loss and dandruff.

Discover our Organic Stinging Nettle Powder

This routine can be followed for 3 weeks to maximise the detoxifying and remineralising effects of nettle, making sure to stay well-hydrated throughout the day:

1. Morning: Start your day with a cup of nettle tea, on an empty stomach if possible, to help stimulate digestion and kickstart the detoxification process.

2. Lunch: A second cup can be enjoyed after the meal to promote nutrient absorption and support blood circulation.

3. Afternoon: Drink one last cup in the middle of the afternoon for a revitalising effect and to continue flushing out toxins.

Pregnant and breastfeeding women: we recommend consulting your doctor before consuming nettle.  

Allergies: people allergic to plants in the Urticaceae family should avoid consuming nettle.

Incorporate nettle tea into your routine for 3 weeks to purify your skin from the inside out. Thanks to its purifying properties, it helps achieve clearer and radiant skin. Be sure to stay well-hydrated throughout the day to promote toxin elimination and maintain a radiant complexion.

Stéphanie Catrysse, naturopath (certified by FENA), wellness massage practitioner, lymphatic drainage therapist and personal development advisor.

Passionate about natural medicine, she practises with a holistic approach to health.