Sesame Oil: Benefits, Precautions, and Tips
By Gipsy Dauge
Published on: Wednesday, November 08, 2023, Updated on: Thursday, September 24, 2026
Sesame oil has been used for culinary, medicinal, and cosmetic purposes for generations. This vegetable oil is well known for its anti-inflammatory and antioxidant properties, attributed to beneficial compounds such as sesamin and sesaminol.
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Spotlight on Our Writer: Gipsy Dauge
Gipsy is a graduate of ESJ Paris. After 10 years working in the general and women's specialist press, she chose to specialise in writing about health and well-being. Now a certified Yin Yoga teacher, she skillfully combines her passion for writing with her love of yoga. Her goal goes far beyond simply informing the reader. She is passionate about helping readers embrace simple, practical habits that support their well-being while encouraging a more mindful approach to the world around them. Every article is an invitation to adopt a healthier, more balanced and fulfilling lifestyle.
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