Sesame Oil: Benefits, Precautions, and Tips
By Gipsy Dauge
Published on: Wednesday, November 08, 2023, Updated on: Wednesday, September 30, 2026
Sesame oil has been used for culinary, medicinal, and cosmetic purposes for generations. This vegetable oil is well known for its anti-inflammatory and antioxidant properties, attributed to beneficial compounds such as sesamin and sesaminol.
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Spotlight on our writer: Gipsy Dauge
Gipsy is a graduate of ESJ Paris. After 10 years’ experience in general and women’s magazines, she decided to specialise in writing about health and wellbeing. With a yin yoga qualification under her belt, she now skilfully combines her writing with her yoga mat. Her aim goes far beyond mere words. Her commitment runs deep: to help readers incorporate small tips into their daily lives that help them look after themselves and their environment. Every word is an invitation to adopt a balanced and fulfilling lifestyle.
