Flavour and aroma
Ginger has a characteristic flavour that is spicy, pungent and aromatic. When eaten fresh, it gives off a slightly burning heat and a pungent flavour. It can also have a slightly lemony note and a subtle sweetness. This combination of flavours makes it a versatile ingredient in the kitchen, capable of adding depth and intensity to a wide variety of dishes.
Ginseng, on the other hand, has a bitter, pungent taste. Some types of ginseng can have a slight sweetness, even a slightly sweet note. The distinct bitter taste of ginseng is often described as strong and earthy. This is why this plant is usually consumed in the form of ginseng ampoules, infusions or extracts, as its taste may be less enjoyable when used directly in cooking. Ginseng is often paired with royal jelly or guarana when taken as a food supplement.
Medicinal properties
Digestive properties: Ginger is widely recognised for its digestive benefits. It is often used to relieve nausea, particularly if associated with motion sickness, pregnancy or medical treatments such as chemotherapy. Ginger also aids digestion by stimulating the production of digestive enzymes and improving the movement of the gastrointestinal tract; it also helps expel intestinal gas. Ginseng may also have beneficial effects on digestion, but its main use is in other areas.
Anti-fatigue properties: Ginger is considered a natural stimulant which can help increase energy and reduce fatigue. It is often used to combat chronic fatigue or feelings of general weakness. Ginseng is renowned for its adaptogenic properties, which help the body adapt to stress and increase resistance to fatigue. It can help improve physical and mental stamina, boost the immune system, and is often used to support sporting performance.
Aphrodisiac properties: Ginger is sometimes considered to have aphrodisiac properties due to its stimulating effects on blood circulation. It can help improve libido (sexual desire) and promote better sexual function. Ginseng root is traditionally used to improve sexual performance in both men and women. Ginseng is reputed to stimulate libido, increase fertility and support erectile function in men.
Oxidative damage: Both ginger and ginseng have antioxidant properties. Ginger contains antioxidant compounds such as gingerols, which help to neutralise free radicals and reduce oxidative damage in the body. This can help prevent chronic diseases and premature ageing. Ginseng also contains antioxidant compounds, notably ginsenosides, which can help reduce oxidative damage and protect cells against oxidative stress.
Anti-inflammatory: Ginger has well-documented anti-inflammatory properties. As a result, ginger is often used to relieve joint and muscle pain, as well as treating inflammatory conditions such as arthritis. It is often combined with turmeric to relieve joint discomfort or rheumatism. Although ginseng can also have anti-inflammatory effects thanks to its polyacetylenic derivatives, its main use is more focused on energy, immunity and adapting to stress, rather than reducing inflammation.
Stress management: Ginseng is often used to help manage stress thanks to its adaptogenic properties. It can help the body adapt and resist the harmful effects of stress, promoting overall balance and a better response to stress.
In short, ginger and ginseng have different uses in terms of medicinal properties. Ginger is often used for its digestive, anti-fatigue, anti-inflammatory and anti-nausea effects, while ginseng is mainly used for its energising, immunostimulant, aphrodisiac and adaptogenic potential. It is important to note that the effects may vary from one person to another, and it is always advisable to consult a health professional before using these plants for medicinal purposes.
