Chia pudding: make this healthy dessert part of your daily routine
Published on: Wednesday, September 03, 2025, Updated on: Monday, November 02, 2026
Chia pudding is a creamy dish that has become very popular in Western countries. To make it, you soak chia seeds in a liquid (milk, coconut milk, plant-based drinks, etc.) and leave it to set for a few hours in the fridge to achieve a thicker, creamier texture thanks to the gelling properties of the chia seeds. It can be enjoyed for breakfast, as a dessert or as a snack. It is often served with fruit or fruit purée, nuts and seeds, or even granola.
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Related products
High in protein
£13.00
300 g
How should you eat chia pudding?
Chia pudding can be enjoyed for breakfast by adding fresh fruit and muesli, for example. It can also serve as a dessert or snack. It makes an ideal snack before or after a workout; you can add 1 tbsp of Hemp protein or Aroma Zone oats for a complete nutritional profile.
Spotlight on our editor, Audrey HO VAN CAM
Audrey Ho Van is the author of the book Vivre en paix avec ses intestins, published by Larousse, and co founder of Ginette et Josiane, an online support platform dedicated to Irritable Bowel Syndrome.
After 15 years of friendship and 10 years of exploration, unexpected experiences, medical tests and daily conversations on the subject, Audrey and Audrey, two childhood friends both living with Irritable Bowel Syndrome, chose to turn their personal and professional journeys into something meaningful. Together, they created Ginette et Josiane, a genuine support platform designed to help people live better with Irritable Bowel Syndrome and digestive disorders more broadly.
Their ambition is clear. To provide practical, concrete solutions, and above all to bring patients and healthcare professionals together within one shared community, raising awareness of this condition and transforming it into a collective movement.
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