Aloe vera and digestion – what are the benefits?

Aloe vera, a succulent, tree-like plant native to Southern and Eastern Africa, thrives mainly in the desert regions of Asia and the Americas, including the Caribbean and South America. The term ‘Aloe’ appears to derive from the ancient Arabic word ‘alloeh’, meaning ‘bitter substance that shines’, whilst ‘vera’ comes from the Latin meaning ‘true’.

Also known by the botanical names Aloe barbadensis Miller or Aloe vulgaris Lamark, it is commonly referred to as Aloe vera, the name preferred in this thesis. The plant is also known by various names around the world, such as ‘desert lily’, ‘heaven’s doctor’ or ‘miracle plant’. To enjoy the benefits of Aloe vera, you have a choice of three forms: solid, gel or juice. In this article, we focus specifically on Aloe vera juice. 

To find out more, discover everything you need to know about Aloe vera here

Aloe vera, and more specifically its juice, is a remedy that has been used for nearly 3,000 years in Ayurvedic medicine. In India, its juice, produced by hand, is widely used to treat burns, whilst its gel-like pulp is prepared by cutting it into small pieces and leaving it to settle in a container, thereby separating the fibrous and watery parts. In Native American culture, young women would apply aloe juice to their faces to attract young men and repel pests. With a history of use stretching back thousands of years, Aloe vera is now widely used in the cosmetics industry for its many beneficial properties. Notable examples include its beneficial effects on the face and the hair.

Aloe vera is renowned for its medicinal properties, particularly for relieving gastrointestinal complaints such as heartburn, bloating and a heavy feeling in the stomach. Furthermore, when consumed as a juice, it is considered an excellent revitalising tonic, rich in vitamins, minerals and amino acids. Aloe vera juice is easy to drink and blends well with fresh fruit juice. To make this juice, simply prepare some gel and gradually dilute it with water.

Aloe vera juice, whether homemade from the pulp or bought in a shop, offers a convenient and refreshing way to enjoy its benefits. Here are some of its benefits: 

• Promotes better digestion

• Relieves constipation

• Lowers blood sugar levels

• Helps to alkalise the body

• Helps with liver detoxification

Is aloe vera juice good for the gut? What effect does it have on digestive problems?

Aloe vera juice is renowned for its remarkable intestinal antiseptic properties. A powerful anti-inflammatory, detoxifier and soother for heartburn, aloe vera acts as a gentle balm on an irritated stomach lining and an upset colon. It is beneficial for bloating, heartburn (whether due to acidity, a sour taste or stomach pain), gastro-oesophageal reflux, constipation or even a hiatal hernia. It can be considered a dietary supplement or a natural alternative to conventional medicines.

To improve digestion, soothe heartburn and aid the repair of the intestinal lining, a three-week course of treatment, involving drinking a glass of aloe vera in the morning and evening, may be considered.

How should you take aloe vera?

1. You can take 1 to 3 tablespoons of aloe vera a day, either neat or diluted in a drink.

2.  However, it is recommended that you build up your intake gradually, depending on how well you tolerate it: start with 1 teaspoon on the first day, add a second one the following day if all goes well, and then a third if necessary.

3. Then, gradually increase the amount until you reach your optimal dose of 3 tablespoons a day.

4. This regimen is recommended as a 3-week course of treatment, with the option to repeat the course, taking a one-week break between each course.

Pregnant women, people suffering from haemorrhoids and those with kidney problems should avoid aloe vera, as it can cause congestion in the abdominal organs and aggravate pre-existing conditions. Furthermore, it is important to use Aloe Vera in moderation, given its laxative effect. It is recommended not to exceed 200 ml of gel or juice per day. 

To find out more, read about all the risks associated with Aloe Vera in this article

By incorporating aloe vera into your daily routine in a sensible and consistent way, you may notice an improvement in your digestion and your general well-being. However, if you experience any adverse effects or have any concerns, please do not hesitate to consult a healthcare professional for personalised advice.

Gipsy is a graduate of ESJ Paris. After 10 years’ experience in general and women’s magazines, she decided to specialise in writing about health and wellbeing. With a yin yoga qualification under her belt, she now skilfully combines her writing with her yoga mat. Her aim goes far beyond mere words. Her commitment runs deep: to help readers incorporate small tips into their daily lives that help them look after themselves and their environment. Every word is an invitation to adopt a balanced and fulfilling lifestyle.